| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
Zombie Run |
Easy/Recovery |
4.0 mi |
|
|
 |
| 9/27/2011 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
38:51 |
7:29 |
|
| 9/22/2011 |
Run |
Lehigh Valley Trail |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2011 |
Run |
Lehigh Valley Trail |
Base Miles |
8.0 mi |
58:08 |
7:16 |
|
| 9/21/2011 |
Run |
Neighborhood |
Easy/Recovery |
2.3 mi |
17:56 |
7:59 |
|
| 9/16/2011 |
Run |
Neighborhood |
Base Miles |
10.5 mi |
1:13:31 |
7:01 |
|
| 9/15/2011 |
Run |
Binghamton University |
Tempo/Fartlek |
10.0 mi |
1:17:30 |
7:45 |
|
| 9/14/2011 |
Run |
Neighborhood |
Base Miles |
10.6 mi |
1:18:37 |
7:28 |
|
| 9/13/2011 |
Run |
Neighborhood |
Base Miles |
12.0 mi |
1:24:48 |
7:04 |
|
| 9/12/2011 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
37:51 |
7:35 |
|
| 9/11/2011 |
Run |
D&H Trail |
Easy/Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 9/8/2011 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:06:36 |
7:24 |
|
| 9/7/2011 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:13:16 |
7:20 |
|
| 9/6/2011 |
Run |
Neighborhood |
Easy/Recovery |
8.0 mi |
59:27 |
7:26 |
|
| 9/4/2011 |
Run |
Upper Front St. |
Long |
22.0 mi |
2:37:15 |
7:09 |
|
| 9/2/2011 |
Run |
Otsiningo / Chenango Loop |
Base Miles |
9.0 mi |
1:08:18 |
7:36 |
|
| 8/31/2011 |
Run |
Rail Trail / Endicott |
Base Miles |
7.0 mi |
49:57 |
7:09 |
|
| 8/30/2011 |
Run |
Neighborhood |
Mid-Long |
12.0 mi |
1:24:25 |
7:03 |
|
| 8/28/2011 |
Run |
Rec Park |
Base Miles |
8.0 mi |
1:02:16 |
7:47 |
|
| 8/26/2011 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
34:57 |
7:00 |
|
| 8/25/2011 |
Run |
Upper Front St. |
Easy/Recovery |
8.5 mi |
1:08:53 |
8:08 |
|
| 8/24/2011 |
Run |
Upper Front St. |
Mid-Long |
16.0 mi |
2:02:36 |
7:40 |
|
| 8/23/2011 |
Run |
Rail Trail |
Base Miles |
8.0 mi |
56:26 |
7:04 |
|
| 8/22/2011 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
16:04 |
8:02 |
|
| 8/21/2011 |
Run |
Wegman's/Riverside Loop |
Long |
21.0 mi |
2:26:22 |
6:59 |
|
| 8/19/2011 |
Run |
Otsiningo Park |
Base Miles |
10.3 mi |
1:13:34 |
7:11 |
|
| 8/18/2011 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:15:46 |
7:35 |
|
| 8/16/2011 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:11:19 |
7:08 |
|
| 8/14/2011 |
Run |
Blue Dolphin |
Long |
20.0 mi |
2:25:06 |
7:16 |
|
| 8/12/2011 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:14:59 |
7:30 |
|
| 8/11/2011 |
Run |
Rail Trail |
Interval |
7.5 mi |
50:22 |
6:43 |
|
| 8/10/2011 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
56:43 |
7:06 |
|
| 8/9/2011 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:04:56 |
7:13 |
|
| 8/7/2011 |
Run |
Wegman's/Riverside Loop |
Long |
16.0 mi |
1:52:16 |
7:01 |
|
| 8/6/2011 |
Run |
Mac Park |
Base Miles |
5.5 mi |
42:50 |
7:48 |
|
| 8/5/2011 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
1:00:38 |
7:35 |
|
| 8/4/2011 |
Run |
Rail Trail |
Tempo |
8.0 mi |
51:52 |
6:29 |
|