| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Rail Trail / Endicott |
Base Miles |
9.0 mi |
1:04:00 |
7:07 |
 |
| 3/27/2011 |
Run |
Forks XV Course |
Pace Run |
10.3 mi |
1:06:10 |
6:26 |
|
| 3/27/2011 |
Run |
Forks XV Course |
Long |
9.7 mi |
1:10:47 |
7:18 |
|
| 3/24/2011 |
Run |
Neighborhood |
Base Miles |
14.0 mi |
1:38:14 |
7:01 |
|
| 3/22/2011 |
Run |
Neighborhood |
Base Miles |
11.1 mi |
1:17:53 |
7:01 |
|
| 3/20/2011 |
Run |
Endicott/ Vestal XX Course |
Long |
22.0 mi |
2:35:05 |
7:03 |
|
| 3/19/2011 |
Run |
Mac Park |
Base Miles |
9.3 mi |
1:08:23 |
7:24 |
|
| 3/18/2011 |
Run |
Otsiningo Park |
Base Miles |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2011 |
Run |
Binghamton University |
Interval |
12.5 mi |
1:26:18 |
6:55 |
|
| 3/16/2011 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:14:51 |
7:30 |
|
| 3/15/2011 |
Run |
Central Ave. Albany |
Base Miles |
10.0 mi |
1:09:58 |
7:00 |
|
| 3/14/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/13/2011 |
Run |
|
Long |
20.5 mi |
2:30:42 |
7:22 |
|
| 3/12/2011 |
Run |
Neighborhood |
Easy/Recovery |
1.0 mi |
7:28 |
7:28 |
|
| 3/12/2011 |
Run |
St. Patrick's 4 Miler |
Race |
4.0 mi |
23:48 |
5:54 |
|
| 3/12/2011 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
37:37 |
7:32 |
|
| 3/11/2011 |
Run |
Rail Trail / Endicott |
Base Miles |
14.0 mi |
1:40:12 |
7:10 |
|
| 3/10/2011 |
Run |
Otsiningo Park |
Base Miles |
10.0 mi |
1:10:42 |
7:05 |
|
| 3/9/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:45 |
7:08 |
|
| 3/8/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
12.0 mi |
1:26:50 |
7:15 |
|
| 3/7/2011 |
Run |
Home |
Easy/Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2011 |
Run |
Wegman's/Riverside Loop |
Long |
21.0 mi |
2:29:51 |
7:08 |
|
| 3/5/2011 |
Run |
Upper Front St. |
Base Miles |
9.0 mi |
1:07:35 |
7:31 |
|
| 3/4/2011 |
Run |
Rail Trail / Endicott |
Base Miles |
13.1 mi |
1:33:13 |
7:07 |
|
| 3/3/2011 |
Run |
Otsiningo Park |
Tempo |
10.0 mi |
1:04:10 |
6:25 |
|
| 3/2/2011 |
Run |
Neighborhood |
Base Miles |
11.3 mi |
1:20:51 |
7:12 |
|
| 3/1/2011 |
Run |
Binghamton University |
Base Miles |
11.3 mi |
1:20:57 |
7:12 |
|
| 2/27/2011 |
Run |
Binghamton University |
Long |
20.0 mi |
2:19:42 |
7:00 |
|
| 2/25/2011 |
Run |
Home |
Base Miles |
10.0 mi |
1:12:30 |
7:15 |
|