| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/26/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:18 |
8:19 |
 |
| 3/21/2013 |
Run |
Binghamton University |
Tempo Intervals |
1.3 mi |
8:19 |
6:40 |
|
| 6/21/2013 |
Run |
Cool down |
Base Miles |
1.2 mi |
8:20 |
6:51 |
|
| 6/19/2013 |
Run |
Rail Trail |
Base Miles |
1.0 mi |
8:21 |
8:17 |
|
| 1/5/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:22 |
8:18 |
|
| 11/3/2011 |
Run |
Home |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 1/29/2013 |
Run |
Rail Trail |
Base Miles |
1.0 mi |
8:30 |
8:30 |
|
| 9/23/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 1/26/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:37 |
8:37 |
|
| 6/30/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:38 |
8:38 |
|
| 1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
1.1 mi |
8:40 |
7:53 |
|
| 2/4/2012 |
Run |
Otsiningo Park |
Base Miles |
1.1 mi |
8:44 |
8:15 |
|
| 2/1/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:51 |
8:42 |
|
| 4/1/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/22/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/25/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2014 |
Run |
Cool down |
Easy/Recovery |
1.1 mi |
9:12 |
8:22 |
|
| 1/19/2013 |
Run |
Warm up |
Easy/Recovery |
1.2 mi |
9:18 |
7:45 |
|
| 8/29/2013 |
Run |
Warm up |
Easy/Recovery |
0.8 mi |
9:21 |
11:08 |
|
| 11/24/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
1.1 mi |
9:28 |
8:28 |
|
| 1/25/2014 |
Run |
Warm up |
Easy/Recovery |
1.2 mi |
9:38 |
7:54 |
|
| 8/25/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
9:38 |
9:39 |
|
| 1/11/2014 |
Run |
Cool down |
Easy/Recovery |
1.3 mi |
9:55 |
7:53 |
|
| 11/27/2014 |
Run |
Cool down |
Easy/Recovery |
1.2 mi |
9:56 |
8:05 |
|
| 2/7/2011 |
Core Train |
Home |
Default |
|
10:00 |
|
|
| 2/11/2011 |
Core Train |
Home |
Default |
|
10:00 |
|
|
| 2/11/2011 |
Weights |
|
|
|
10:00 |
|
|
| 2/14/2011 |
Core Train |
Home |
Default |
|
10:00 |
|
|
| 1/14/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
1.3 mi |
10:02 |
7:44 |
|
| 1/26/2013 |
Run |
Warm up |
Easy/Recovery |
1.3 mi |
10:27 |
7:55 |
|
| 1/18/2014 |
Run |
Cool down |
Easy/Recovery |
1.3 mi |
10:30 |
8:17 |
|
| 10/23/2011 |
Run |
Neighborhood |
Base Miles |
1.4 mi |
10:37 |
7:35 |
|
| 4/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.5 mi |
10:50 |
7:14 |
|
| 2/1/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
10:55 |
7:26 |
|
| 12/13/2014 |
Run |
Warm up |
Easy/Recovery |
1.1 mi |
10:59 |
10:22 |
|
| 6/11/2012 |
Run |
Columbia, MD |
Base Miles |
1.5 mi |
11:15 |
7:30 |
|
| 3/16/2013 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:17 |
7:23 |
|
| 6/14/2014 |
Run |
Warm up/Cool down |
Easy/Recovery |
1.4 mi |
11:18 |
8:04 |
|
| 1/12/2013 |
Run |
Cool down |
Easy/Recovery |
1.4 mi |
11:19 |
8:02 |
|
| 11/27/2014 |
Run |
Home |
Base Miles |
1.5 mi |
11:34 |
7:40 |
|
| 3/8/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:45 |
7:50 |
|
| 1/18/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:49 |
8:09 |
|
| 9/28/2013 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:49 |
7:44 |
|
| 1/7/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
1.4 mi |
11:55 |
8:24 |
|
| 3/31/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 11/25/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:02 |
8:02 |
|
| 3/16/2013 |
Run |
Cool down |
Easy/Recovery |
1.6 mi |
12:10 |
7:49 |
|
| 11/24/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:12 |
8:02 |
|
| 11/25/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:14 |
8:10 |
|
| 1/11/2014 |
Run |
Warm up |
Easy/Recovery |
1.6 mi |
12:29 |
7:40 |
|
| 10/27/2013 |
Run |
Cool down |
Base Miles |
1.7 mi |
13:01 |
7:35 |
|
| 11/12/2014 |
Run |
Confluence |
Base Miles |
1.8 mi |
13:30 |
7:30 |
|
| 6/17/2011 |
Run |
Rail Trail |
Base Miles |
2.0 mi |
14:06 |
7:03 |
|
| 2/21/2014 |
Run |
Warm up |
Easy/Recovery |
1.9 mi |
14:23 |
7:39 |
|
| 2/27/2014 |
Run |
Cornell Barton Hall |
Easy/Recovery |
2.0 mi |
14:33 |
7:17 |
|
| 12/11/2010 |
Run |
Home |
Easy/Recovery |
2.0 mi |
14:36 |
7:18 |
|
| 4/29/2013 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
14:37 |
7:19 |
|
| 1/5/2013 |
Run |
Warm up |
Easy/Recovery |
1.8 mi |
14:42 |
8:13 |
|
| 7/10/2010 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
14:47 |
7:24 |
|
| 8/22/2014 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
14:49 |
7:23 |
|
| 1/6/2012 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
14:50 |
7:25 |
|
| 4/23/2012 |
Run |
Home |
Base Miles |
2.0 mi |
14:50 |
7:25 |
|
| 9/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2011 |
Core Train |
Home |
Default |
|
15:00 |
|
|
| 2/4/2011 |
Core Train |
Home |
Default |
|
15:00 |
|
|
| 2/15/2011 |
Weights |
|
|
|
15:00 |
|
|
| 3/29/2012 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2013 |
Run |
Warm up/Cool down |
Easy/Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 12/6/2010 |
Run |
Home |
Easy/Recovery |
2.0 mi |
15:07 |
7:34 |
|
| 10/5/2012 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
15:08 |
7:34 |
|
| 10/23/2011 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
15:12 |
7:36 |
|
| 5/19/2010 |
Run |
Rail Trail |
Easy/Recovery |
2.0 mi |
15:20 |
7:40 |
|
| 3/29/2012 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
15:21 |
7:41 |
|
| 9/26/2011 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
15:24 |
7:42 |
|
| 3/25/2012 |
Run |
Forks HS |
Easy/Recovery |
2.0 mi |
15:26 |
7:41 |
|
| 9/8/2013 |
Run |
Cool down |
Easy/Recovery |
1.9 mi |
15:28 |
8:17 |
|
| 8/29/2013 |
Run |
Rail Trail |
Base Miles |
2.0 mi |
15:33 |
7:47 |
|
| 5/29/2011 |
Run |
Vestal XX Course |
Easy/Recovery |
2.0 mi |
15:36 |
7:48 |
|
| 2/7/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
15:37 |
7:49 |
|
| 10/16/2010 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
15:42 |
7:51 |
|
| 4/18/2010 |
Run |
|
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/28/2014 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 8/21/2014 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2010 |
Run |
D&H Trail |
Easy/Recovery |
2.0 mi |
16:04 |
8:02 |
|
| 8/22/2011 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
16:04 |
8:02 |
|
| 1/14/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
2.0 mi |
16:20 |
8:10 |
|
| 4/18/2012 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
16:21 |
8:11 |
|
| 3/25/2012 |
Run |
Forks HS |
Easy/Recovery |
2.0 mi |
16:23 |
8:12 |
|
| 3/10/2012 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
16:27 |
8:14 |
|
| 9/11/2011 |
Run |
D&H Trail |
Easy/Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 4/22/2014 |
Run |
Wegman's |
Easy/Recovery |
2.0 mi |
16:33 |
8:07 |
|
| 11/10/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 11/1/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:38 |
8:19 |
|
| 4/20/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2014 |
Run |
Polar Bear Run |
Easy/Recovery |
2.0 mi |
17:00 |
8:41 |
|
| 11/14/2010 |
Run |
Race on the Ridge 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 11/25/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
17:15 |
8:38 |
|
| 3/16/2012 |
Run |
Home |
Easy/Recovery |
2.0 mi |
17:17 |
8:39 |
|
|