Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/25/2009 Run   Easy/Recovery 1247.0 mi     8/1/2009 Run   Easy/Recovery 179.0 mi     8/26/2009 Run   Interval 5.0 mi     9/2/2009 Run   Interval 6.5 mi     9/6/2009 Run   Long 15.0 mi     9/9/2009 Run   Interval 10.0 mi     9/11/2009 Run   Tempo/Fartlek 13.0 mi     9/12/2009 Run   Easy/Recovery 5.0 mi     9/16/2009 Run   Interval 8.5 mi     9/23/2009 Run   Tempo 7.0 mi     9/27/2009 Run   Tempo 6.0 mi     9/30/2009 Run   Interval 7.8 mi     10/1/2009 Run   Easy/Recovery 6.0 mi     1/1/2010 Run   Easy/Recovery 116.0 mi     2/1/2010 Run   Easy/Recovery 133.0 mi     3/1/2010 Run   Easy/Recovery 113.0 mi     5/16/2010 Run   Tempo/Fartlek 4.0 mi     2/18/2011 Core Train Home Default       2/18/2011 Run Home Easy/Recovery 1.0 mi     2/18/2011 Weights           2/23/2011 Core Train Home Default       2/23/2011 Weights           3/2/2011 Core Train Home Default       3/2/2011 Weights           3/7/2011 Weights           3/7/2011 Core Train Home Default       3/10/2011 Weights           3/10/2011 Core Train Home Default       3/14/2011 Weights           3/14/2011 Core Train Home Default       3/21/2011 Weights           3/21/2011 Core Train Home Default       3/25/2011 Core Train Home Default       3/25/2011 Weights           3/28/2011 Core Train   Default       4/1/2011 Core Train   Default       4/1/2011 Weights           4/4/2011 Core Train   Default       4/5/2011 Weights           4/12/2011 Weights           4/12/2011 Core Train   Default       10/30/2011 Run Zombie Run Easy/Recovery 4.0 mi     3/13/2014 Run Nezuntoz Interval 8.0 mi     1/1/2015 Run   Base Miles 6.0 mi     6/19/2011 Run TCRC Track Meet Race 400.0 m 1:01 4:06 1/12/2013 Run Warm up Easy/Recovery 0.2 mi 1:38 7:06 1/25/2014 Run Warm up Easy/Recovery 0.3 mi 1:52 6:41 1/11/2014 Run Warm up Easy/Recovery 0.3 mi 1:59 7:21 2/12/2011 Run Home Easy/Recovery 0.3 mi 2:00 8:00 1/30/2013 Run Binghamton University Easy/Recovery 0.5 mi 3:13 7:09 10/21/2012 Run Warm up Easy/Recovery 0.5 mi 3:45 7:30 1/19/2012 Run Otsiningo Park Easy/Recovery 0.5 mi 4:14 8:28 5/5/2013 Run Warm up Easy/Recovery 0.5 mi 4:16 8:13 5/11/2013 Run Warm up Easy/Recovery 0.6 mi 4:33 7:51 3/24/2013 Run Warm up Easy/Recovery 0.7 mi 4:50 6:55 5/29/2013 Run Warm up Easy/Recovery 0.7 mi 5:27 8:02 6/19/2011 Run TCRC Track Meet Base Miles 1.0 mi 5:30 5:30 10/24/2014 Run Confluence Base Miles 0.8 mi 6:00 8:00 10/30/2014 Run Confluence Base Miles 0.8 mi 6:30 8:08 5/2/2014 Run Neighborhood Base Miles 1.0 mi 7:00 6:52 6/21/2013 Run Warm up Base Miles 1.0 mi 7:06 7:02 7/12/2011 Run Mac Park Race 1.0 mi 7:08 7:08 5/29/2013 Run Warm up Easy/Recovery 1.0 mi 7:09 7:05 2/13/2014 Run Cool down Easy/Recovery 1.0 mi 7:09 7:09 11/14/2010 Run   Easy/Recovery 1.0 mi 7:13 7:09 1/20/2011 Run   Base Miles 1.0 mi 7:14 7:14 2/13/2014 Run Warm up Easy/Recovery 1.0 mi 7:15 7:15 11/18/2014 Run Confluence Base Miles 1.0 mi 7:15 7:15 6/27/2013 Run Otsiningo Park Base Miles 1.0 mi 7:17 7:17 5/29/2013 Run Cool down Easy/Recovery 1.0 mi 7:20 7:20 10/13/2013 Run Steamtown Base Miles 1.1 mi 7:27 6:47 3/12/2011 Run Neighborhood Easy/Recovery 1.0 mi 7:28 7:28 1/20/2012 Run Home Base Miles 1.0 mi 7:33 7:33 11/9/2014 Run Warm up Easy/Recovery 1.0 mi 7:35 7:36 6/30/2013 Run Warm up Easy/Recovery 1.0 mi 7:38 7:53 9/15/2013 Run Warm up Easy/Recovery 1.0 mi 7:43 7:39 11/6/2013 Run Binghamton University Base Miles 1.0 mi 7:44 7:40 1/1/2012 Run Mendon Ponds Easy/Recovery 1.0 mi 7:44 7:40 1/19/2013 Run Cool down Easy/Recovery 1.0 mi 7:45 7:36 7/26/2012 Run Rail Trail Easy/Recovery 1.0 mi 7:49 7:49 11/14/2010 Run   Easy/Recovery 1.0 mi 7:58 7:58 9/1/2013 Run Cool down Easy/Recovery 1.0 mi 7:59 8:00 11/27/2010 Run Home Base Miles 1.0 mi 8:00 8:00 9/22/2011 Run Lehigh Valley Trail Easy/Recovery 1.0 mi 8:00 8:00 1/12/2012 Run Home Base Miles 1.0 mi 8:00 8:00 5/6/2012 Run Bridge Run Half Course Easy/Recovery 1.0 mi 8:00 8:00 11/28/2013 Run Warm up Easy/Recovery 1.0 mi 8:00 8:00 6/4/2014 Run Binghamton University Base Miles 1.0 mi 8:00 8:00 11/5/2014 Run Confluence Base Miles 1.0 mi 8:00 8:00 11/6/2014 Run Confluence Base Miles 1.0 mi 8:00 8:00 12/16/2014 Run Confluence Base Miles 1.0 mi 8:00 8:00 2/6/2014 Run Cornell Barton Hall Easy/Recovery 1.1 mi 8:00 7:38 1/7/2012 Run Otsiningo Park Easy/Recovery 1.0 mi 8:03 7:54 2/19/2012 Run Upper Front St. Easy/Recovery 1.0 mi 8:04 8:04 1/12/2013 Run Warm up Easy/Recovery 1.0 mi 8:05 8:05 12/13/2014 Run Cool down Easy/Recovery 1.0 mi 8:06 8:02 11/28/2013 Run   Base Miles 1.0 mi 8:09 8:04 9/9/2012 Run Warm up Easy/Recovery 1.0 mi 8:10 8:10 3/6/2012 Run Home Easy/Recovery 1.0 mi 8:15 8:15 3/9/2013 Run Warm up Easy/Recovery 1.0 mi 8:15 8:15