| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Umstead |
Easy |
15.0 mi |
2:00:00 |
8:00 |
 |
| 10/5/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 9/26/2008 |
Run |
Umstead |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/27/2008 |
Run |
Umstead |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/1/2008 |
Run |
Umstead |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/18/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 5/11/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 4/13/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 4/6/2008 |
Run |
Umstead |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
| 3/22/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:29:25 |
7:29 |
|
| 3/16/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 2/16/2008 |
Run |
Umstead |
Long |
17.0 mi |
2:12:20 |
7:48 |
|
|