| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:38 |
6:47 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/18/2008 |
Run |
Treadmill |
Race |
6.5 mi |
59:05 |
9:06 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 9/24/2008 |
Run |
Treadmill |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/12/2008 |
Run |
Treadmill |
Race |
15.1 mi |
1:35:06 |
6:18 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
| 8/31/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
4600.0 m |
18:06 |
6:20 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/10/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
33:55 |
6:47 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/16/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
45:05 |
7:17 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 5/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/12/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/27/2007 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
|