| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Carolina North |
Long |
20.0 mi |
2:40:00 |
8:00 |
 |
| 8/16/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/9/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/18/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/31/2008 |
Run |
Carolina North |
Race |
15.0 km |
1:19:25 |
8:32 |
|
| 5/31/2008 |
Run |
Carolina North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2008 |
Run |
Carolina North |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/24/2008 |
Run |
Carolina North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
|