| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2009 |
Run |
Home - alternative 6 miler |
Long |
20.0 mi |
2:34:00 |
7:42 |
 |
| 2/11/2009 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:36:35 |
8:03 |
|
| 2/10/2009 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/5/2009 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 2/3/2009 |
Run |
Home - alternative 6 miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/2/2009 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/1/2009 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
|
|
|
| 1/29/2009 |
Run |
Home - alternative 6 miler |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 1/9/2009 |
Run |
Home - alternative 6 miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/5/2009 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/19/2008 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/18/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/15/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/8/2008 |
Run |
Home - alternative 6 miler |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 10/6/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/30/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/19/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/9/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/7/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/25/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/15/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/12/2008 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/21/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/27/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/23/2008 |
Run |
Home - alternative 6 miler |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 5/22/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/9/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 4/18/2008 |
Run |
Home - alternative 6 miler |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/14/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/26/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/18/2008 |
Run |
Home - alternative 6 miler |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/11/2008 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/28/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 2/14/2008 |
Run |
Home - alternative 6 miler |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/8/2008 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2008 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
| 1/31/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 1/15/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/8/2008 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/14/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/12/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 10/4/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/2/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 9/20/2007 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
| 6/13/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/30/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/29/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/23/2007 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 5/20/2007 |
Run |
Home - alternative 6 miler |
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 5/18/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/17/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/14/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/10/2007 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:44:00 |
7:26 |
|
| 5/7/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/4/2007 |
Run |
Home - alternative 6 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/1/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/26/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/13/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/10/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/5/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 4/3/2007 |
Run |
Home - alternative 6 miler |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/24/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2007 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/14/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:17:37 |
7:46 |
|
| 3/9/2007 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/24/2007 |
Run |
Home - alternative 6 miler |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/5/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/1/2007 |
Run |
Home - alternative 6 miler |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/25/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/16/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:36:12 |
8:01 |
|
| 1/15/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/24/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/20/2006 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 12/19/2006 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/6/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 11/14/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/8/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/4/2006 |
Run |
Home - alternative 6 miler |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 7/30/2006 |
Run |
Home - alternative 6 miler |
Long |
20.0 mi |
2:39:17 |
7:58 |
|
| 7/26/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/27/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/30/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/24/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/3/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/27/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|