| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 1/7/2009 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/19/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/16/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/9/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/6/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/23/2008 |
Run |
Home - alternative 6 miler |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/7/2008 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/3/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/2/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/29/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/27/2008 |
Run |
ATT - 13 miles |
Easy |
16.0 mi |
2:10:00 |
8:08 |
|
| 4/26/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/22/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2008 |
Run |
East Campus Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2008 |
Run |
ATT - 13 miles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/18/2008 |
Run |
Home - alternative 6 miler |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/15/2008 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/10/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/14/2008 |
Run |
Home - alternative 6 miler |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/12/2008 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2008 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/15/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2008 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/6/2008 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/31/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/29/2007 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/18/2007 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/12/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 12/10/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
26:00 |
8:40 |
|