| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
 |
| 10/12/2007 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/11/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/10/2007 |
Run |
ATT - 13 miles |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2007 |
Run |
Anna's Angel's 10 miler |
Race |
10.0 mi |
1:08:54 |
6:54 |
|
| 10/7/2007 |
Run |
Anna's Angel's 10 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/2/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 9/30/2007 |
Run |
ATT - 13 miles |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 9/28/2007 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/26/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/25/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/22/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 9/15/2007 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/9/2007 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/3/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/30/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
22:00 |
7:20 |
|