| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2007 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 6/19/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/17/2007 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/16/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/14/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/13/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/12/2007 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:34:00 |
7:14 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/10/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/9/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/31/2007 |
Run |
Home 6 miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/29/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/28/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/23/2007 |
Run |
Track |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 5/23/2007 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2007 |
Run |
Home - alternative 6 miler |
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 5/17/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/16/2007 |
Run |
GSK NEHFD |
Race |
5.0 km |
18:11 |
5:52 |
|
| 5/16/2007 |
Run |
GSK NEHFD |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2007 |
Run |
ATT - 13 miles |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/9/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/5/2007 |
Run |
Cinco de mayo 10K |
Race |
10.0 km |
38:53 |
6:16 |
|
| 5/5/2007 |
Run |
Cinco de mayo 10K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2007 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/28/2007 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 4/24/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/22/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/16/2007 |
Run |
Boston Marathon Course |
Race |
26.2 mi |
2:59:04 |
6:51 |
|
| 4/15/2007 |
Run |
Freedom Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/14/2007 |
Run |
ATT - 13 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/12/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/8/2007 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|