| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:18:30 |
7:51 |
 |
| 10/6/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/27/2007 |
Run |
Home 6 miler |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/23/2007 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/20/2007 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
| 9/18/2007 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/12/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/6/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/5/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/4/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2007 |
Run |
ATT - 13 miles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/31/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/29/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/28/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/27/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/19/2007 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/15/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/13/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/11/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/9/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/7/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/5/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/1/2007 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 7/28/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/24/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/22/2007 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
15:00 |
7:30 |
|