| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 4/23/2007 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/21/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/2/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2007 |
Run |
Loaves and Fishes 5K |
Race |
5.0 km |
18:25 |
5:56 |
|
| 3/31/2007 |
Run |
Loaves and Fishes 5K |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2007 |
Run |
ATT - 13 miles |
Long |
16.0 mi |
2:03:37 |
7:44 |
|
| 2/23/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2007 |
Run |
Duke Cross Country |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/16/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/13/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/11/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/11/2007 |
Run |
Geezer Pleezer 4 mile |
Race |
4.0 mi |
24:57 |
6:15 |
|
| 2/10/2007 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 2/8/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
44:05 |
6:18 |
|
| 2/6/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/4/2007 |
Run |
ATT - 13 miles |
Easy |
15.0 mi |
1:51:45 |
7:27 |
|
| 2/2/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/1/2007 |
Run |
Home - alternative 6 miler |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/31/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
39:04 |
6:19 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 1/23/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2007 |
Run |
Duke Cross Country |
Long |
20.0 mi |
2:29:25 |
7:29 |
|
| 1/19/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:53 |
6:18 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/16/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:36:12 |
8:01 |
|
| 1/14/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2007 |
Run |
Little River Trail Run |
Race |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/13/2007 |
Run |
Little River Trail Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2007 |
Run |
ATT - 13 miles |
Long |
16.0 mi |
1:59:43 |
7:29 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2007 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/31/2006 |
Run |
ATT - 13 miles |
Easy |
13.1 mi |
1:37:38 |
7:26 |
|
| 12/29/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:07:18 |
7:29 |
|
| 12/28/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/23/2006 |
Run |
Duke Cross Country |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 12/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/20/2006 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 12/17/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|