| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 2/9/2009 |
Run |
Home 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/2/2009 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/29/2009 |
Run |
Home - alternative 6 miler |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/31/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/21/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/14/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/30/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/29/2008 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/19/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/16/2008 |
Run |
East Campus Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/7/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/6/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
| 8/27/2008 |
Run |
Umstead |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/25/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/24/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 8/22/2008 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
18:10 |
6:04 |
|
| 8/18/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/16/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/14/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/10/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/9/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/7/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/6/2008 |
Run |
Duke Cross Country |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 8/3/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/2/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/30/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/27/2008 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:08:17 |
7:36 |
|
| 7/23/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/20/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/11/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/6/2008 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 7/3/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2008 |
Run |
ATT - 13 miles |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 6/22/2008 |
Run |
Duke Cross Country |
Long |
20.0 mi |
2:36:29 |
7:50 |
|
| 6/20/2008 |
Run |
East Campus Run |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|