| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 2/7/2009 |
Run |
ATT - 13 miles |
Long |
21.0 mi |
2:57:00 |
8:26 |
|
| 2/5/2009 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 2/3/2009 |
Run |
Home - alternative 6 miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2009 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
|
|
|
| 1/30/2009 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/21/2009 |
Run |
East Campus Run |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:38 |
6:47 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/17/2009 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/11/2009 |
Run |
Duke Cross Country |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/1/2009 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2009 |
Run |
Duke Cross Country |
Race |
5.0 mi |
33:35 |
6:43 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/28/2008 |
Run |
Duke Cross Country |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/20/2008 |
Run |
Umstead |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 12/14/2008 |
Run |
Duke Cross Country |
Race |
5.0 mi |
33:12 |
6:39 |
|
| 12/14/2008 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/13/2008 |
Run |
Duke Cross Country |
Race |
5.0 km |
19:12 |
6:11 |
|
| 12/11/2008 |
Run |
East Campus Run |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/9/2008 |
Run |
East Campus Run |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/6/2008 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/28/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/25/2008 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/23/2008 |
Run |
Duke Cross Country |
Interval |
4.0 mi |
29:36 |
7:24 |
|
| 10/23/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2008 |
Run |
Treadmill |
Race |
6.5 mi |
59:05 |
9:06 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/13/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/12/2008 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
2:57:20 |
8:04 |
|
| 10/5/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 10/1/2008 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/27/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/18/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/17/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/12/2008 |
Run |
Treadmill |
Race |
15.1 mi |
1:35:06 |
6:18 |
|