| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Run |
ATT - 13 miles |
Long |
18.0 mi |
2:30:00 |
8:20 |
 |
| 3/28/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/22/2007 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/21/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/20/2007 |
Run |
Duke Cross Country |
Interval |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/19/2007 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/15/2007 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:36:00 |
7:24 |
|
| 3/13/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 3/12/2007 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/8/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/2/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/25/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/22/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/5/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/3/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/30/2007 |
Run |
Home 6 miler |
Easy |
15.0 mi |
1:48:00 |
7:12 |
|
| 1/28/2007 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:31:16 |
7:34 |
|
| 1/27/2007 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2007 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/20/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/15/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/6/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/1/2007 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2007 |
Run |
Duke Cross Country |
Race |
5.0 mi |
30:56 |
6:12 |
|
| 12/12/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/28/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/15/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:35 |
6:48 |
|
| 11/15/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 10/4/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/3/2006 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/2/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/1/2006 |
Run |
Duke Cross Country |
Race |
5.0 km |
18:09 |
5:51 |
|
| 9/30/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:39:43 |
7:41 |
|
| 9/29/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/28/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/26/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:12:26 |
8:03 |
|
| 9/25/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 9/23/2006 |
Run |
Duke Cross Country |
Race |
6.2 mi |
41:20 |
6:40 |
|
| 9/23/2006 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/21/2006 |
Run |
Duke Cross Country |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 9/19/2006 |
Run |
Duke Cross Country |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 9/19/2006 |
Run |
Duke Cross Country |
Interval |
3000.0 m |
10:31 |
5:39 |
|
| 9/17/2006 |
Run |
ATT - 13 miles |
Long |
24.0 mi |
3:04:00 |
7:40 |
|
| 9/14/2006 |
Run |
Duke Cross Country |
Tempo |
6000.0 m |
21:38 |
5:49 |
|
| 9/14/2006 |
Run |
Duke Cross Country |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/11/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/10/2006 |
Run |
ATT - 13 miles |
Tempo |
16.0 mi |
1:52:00 |
7:00 |
|
| 9/9/2006 |
Run |
Duke Cross Country |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 9/9/2006 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/7/2006 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/5/2006 |
Run |
Duke Cross Country |
Interval |
3400.0 m |
13:25 |
6:22 |
|
| 9/5/2006 |
Run |
Duke Cross Country |
Easy |
7.9 mi |
1:02:00 |
7:51 |
|
| 9/3/2006 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
| 9/2/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|