| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2006 |
Run |
Southern Village 5K |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 9/27/2006 |
Run |
Duke Cross Country |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 9/24/2006 |
Run |
Duke Cross Country |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 9/20/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/16/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/12/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/4/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/29/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 8/28/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/26/2006 |
Run |
ATT - 13 miles |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/23/2006 |
Run |
Duke Cross Country |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2006 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/21/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/20/2006 |
Run |
Duke Cross Country |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 8/18/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/18/2006 |
Run |
Treadmill |
Tempo |
6.2 mi |
39:40 |
6:24 |
|
| 8/16/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2006 |
Run |
Duke Cross Country |
Interval |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/12/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/11/2006 |
Run |
Duke Cross Country |
Easy |
15.0 mi |
2:01:00 |
8:04 |
|
| 8/10/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/8/2006 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 8/6/2006 |
Run |
Duke Cross Country |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 8/4/2006 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 8/1/2006 |
Run |
Duke Cross Country |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/30/2006 |
Run |
Home - alternative 6 miler |
Long |
20.0 mi |
2:39:17 |
7:58 |
|
| 7/25/2006 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/23/2006 |
Run |
Duke Cross Country |
Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 7/20/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/19/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/17/2006 |
Run |
Duke Cross Country |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/14/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/12/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/8/2006 |
Run |
Grandfather Mountain Marathon [2] |
Race |
26.2 mi |
3:34:11 |
8:11 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|