| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 6/27/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/24/2006 |
Run |
Duke Cross Country |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/20/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/17/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/16/2006 |
Run |
ATT - 13 miles |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/12/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/9/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 6/4/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/24/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/17/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/26/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/11/2005 |
Run |
Catham County Jingle Ball Run |
Race |
5.0 km |
18:43 |
6:02 |
|
| 11/12/2005 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:08:27 |
7:12 |
|
| 10/22/2005 |
Run |
Inside-Our Half Marathon |
Race |
13.1 mi |
1:27:35 |
6:42 |
|
| 10/16/2005 |
Run |
Carrboro 10K |
Race |
10.0 km |
39:40 |
6:24 |
|