| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:17:00 |
7:42 |
 |
| 9/13/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/8/2006 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/6/2006 |
Run |
ATT - 13 miles |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/29/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/19/2006 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:27:35 |
7:58 |
|
| 8/16/2006 |
Run |
ATT - 13 miles |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 8/14/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/13/2006 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
3:01:00 |
8:14 |
|
| 8/9/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/7/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/5/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/31/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/29/2006 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 7/24/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/21/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/18/2006 |
Run |
Home 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/15/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/4/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/2/2006 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/28/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/25/2006 |
Run |
Duke Cross Country |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 6/23/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/21/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/19/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/18/2006 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:39:20 |
7:58 |
|
| 6/15/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/14/2006 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/13/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/11/2006 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
2:58:00 |
8:06 |
|
| 6/8/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/6/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 6/3/2006 |
Run |
Treadmill |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 5/31/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/28/2006 |
Run |
ATT - 13 miles |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
|