| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Home - alternative 6 miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 11/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/21/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/2/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/30/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/26/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/25/2008 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/18/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/17/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/14/2008 |
Run |
Boogie Marathon |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/10/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/5/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/31/2008 |
Run |
Carolina North |
Race |
15.0 km |
1:19:25 |
8:32 |
|
| 5/31/2008 |
Run |
Carolina North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/26/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/25/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 5/22/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/21/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/18/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 5/17/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/11/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 5/6/2008 |
Run |
ATT - 13 miles |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 5/4/2008 |
Run |
East Campus Run |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 5/1/2008 |
Run |
Duke Cross Country |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/1/2008 |
Run |
Duke Cross Country |
Interval |
4000.0 m |
14:06 |
5:41 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/25/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|