| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
49:15 |
8:13 |
 |
| 12/5/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 12/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/1/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/3/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/29/2006 |
Run |
Duke Cross Country |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/25/2006 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:43:14 |
7:57 |
|
| 10/24/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:05 |
6:27 |
|
| 8/31/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/30/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/28/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 8/22/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/17/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/2/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/26/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/7/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/3/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/30/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/26/2006 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/22/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:21 |
7:14 |
|
| 6/10/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/7/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/1/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/30/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/29/2006 |
Run |
ATT - 13 miles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/27/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/26/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/24/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/23/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/21/2006 |
Run |
ATT - 13 miles |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/20/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/19/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/17/2006 |
Run |
GSK NEHFD |
Race |
5.0 km |
18:25 |
5:56 |
|
| 5/15/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/14/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/13/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/12/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/11/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/10/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/8/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2006 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 5/5/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/3/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/1/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/29/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/28/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/27/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/25/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/24/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Race |
3.1 mi |
20:59 |
6:47 |
|
| 4/21/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/20/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2006 |
Run |
Home 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/18/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2006 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/14/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/13/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 4/12/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2006 |
Run |
Home 6 miler |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/7/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/5/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
29:00 |
7:46 |
|
| 4/2/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/1/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 3/29/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/25/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 3/23/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:40 |
6:40 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/11/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/10/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/8/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/5/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|