| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:40:00 |
8:20 |
 |
| 5/22/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 5/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/19/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/15/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/14/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/12/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 5/11/2007 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/10/2007 |
Run |
Home - alternative 6 miler |
Easy |
14.0 mi |
1:44:00 |
7:26 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/26/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/6/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 4/3/2007 |
Run |
Home - alternative 6 miler |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/1/2007 |
Run |
Umstead State Park |
Easy |
17.0 mi |
2:02:00 |
7:11 |
|
| 3/27/2007 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 3/25/2007 |
Run |
ATT - 13 miles |
Easy |
21.0 mi |
2:56:00 |
8:23 |
|
| 3/24/2007 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/17/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/14/2007 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:17:37 |
7:46 |
|
| 3/10/2007 |
Run |
Umstead State Park |
Race |
26.2 mi |
3:27:30 |
7:56 |
|
| 3/9/2007 |
Run |
Home - alternative 6 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/5/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/3/2007 |
Run |
Umstead State Park |
Long |
20.0 mi |
2:32:30 |
7:38 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2007 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 2/28/2007 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/27/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 2/26/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 2/24/2007 |
Run |
Coach Bubba's Route |
Race |
20.0 km |
1:20:53 |
6:31 |
|
| 2/24/2007 |
Run |
Home - alternative 6 miler |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2007 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 2/18/2007 |
Run |
ATT - 13 miles |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 2/15/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:20 |
6:18 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2007 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/12/2007 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|