| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2008 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:45:00 |
8:05 |
 |
| 6/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/30/2008 |
Run |
Carolina North |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/10/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
33:55 |
6:47 |
|
| 5/10/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/20/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 4/18/2008 |
Run |
Home - alternative 6 miler |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/16/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 4/13/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 4/6/2008 |
Run |
Umstead |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2008 |
Run |
Duke Cross Country |
Easy |
16.0 mi |
2:12:20 |
8:17 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:29:25 |
7:29 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 3/14/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2008 |
Run |
Duke Cross Country |
Interval |
9.0 mi |
1:09:47 |
7:46 |
|
| 3/11/2008 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 3/9/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2008 |
Run |
ATT - 13 miles |
Long |
19.0 mi |
2:31:16 |
7:58 |
|
| 2/28/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/23/2008 |
Run |
Coach Bubba's Route [2] |
Race |
20.0 km |
1:26:17 |
6:57 |
|
| 2/22/2008 |
Run |
Coach Bubba's Route [2] |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/19/2008 |
Run |
Duke Cross Country |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/16/2008 |
Run |
Umstead |
Long |
17.0 mi |
2:12:20 |
7:48 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
45:05 |
7:17 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/9/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/5/2008 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
| 2/3/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/31/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2008 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|