3/5/2024
5:40 PM
7.2 mi
53:31.64
7:30 mi
Brooks Adrenaline GTS - 22 (White & Black)
Initializing charts...
10 min warmup, 3 x 9 min at 7 min pace w/ 3 min jog, 10 min cooldown. Felt ok, hit fast parts around 6:50 pace instead of 7:05 and felt pretty good. HR was high most of run.