Run: Interval Previous Next

2/16/2024

5:36 PM

6 mi

46:04.61

7:41 mi

Health

131 bpm
147 bpm
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Treadmill

Notes

warmup at 7.5 mph, 6x1 minutes hard @ 10.5 mph, cooldown at 7.5 mph all at 1% incline. Sped up last couple hard intervals past 10.5 mph.

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