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6/3/2006

20 km

1:13:46

5:57 mi

Equipment

No name (3)

  • Map

Dam To Dam

Notes

COMMENTS: Felt ok. Much faster than I thought I would go. No splits known until 10 mile (58:50). 1st mile around 5:50. Ran nice and even most the way. Passed people continuously until 8. Caught Seth at 8 then he surged but caught him up Penn and threw in a surge to get him by 30 seconds. Last 2 miles very tired. Left shoe too small. Bloody toes and toenail. 2 mile warmup.

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