Notes
600, 400 workout. Very lightheaded and felt like I was running at altitude for some reason. Dry air so got a bloody nose as well. Only able to do 3 and had extra rest before the 3rd. Assume it is because it was the first speedwork of the year. Wore brace on right itb.
warmup - 14:36
600 - 1:53
200 rest - 1:08
400 - 1:18
400 rest - 2:00
600 – 1:56
200 rest - 1:11
400 – 1:18
Extra rest
600 – 1:51
Extra rest
400 – 1:11
cooldown - 7:11