Run: Tempo Previous Next

1/22/2003

7:00 PM

4.1 mi

25:00

6:06 mi

Equipment

No name (3)

Weather

80 F
  • Map

Treadmill

Notes

COMMENTS: Felt really good. Started at 8 mph first 5 mins and then 10 mph for 10 or so minutes and then went to 11 and then to 12 mph for about 3 minutes or so.

Comments