Run: Tempo Previous Next

11/19/2002

6:00 PM

7.3 mi

48:03

6:38 mi

Equipment

Nike (1)

Weather

52 F

Notes

COMMENTS: Felt good, much looser after stretching good yesterday. Pushed it pretty good going up and down some of the rolling hills. Had a couple more gears left but was just striding out and loosening up. Felt real good.

Comments