11/16/2015
5.2 mi
35:00
6:48 mi
adidas Energy Boost 2 (Yellow Green)
5 minute warmup at 7:30 pace (.63 miles) followed by 30 minutes on the Cross Country setting at 9mph (4.53 miles) for all but the last 4 minutes when I sped it up gradually to 10 mph. Right knee quite sore afterwards.