Run: Fartlek Previous Next

4/1/2015

5.8 mi

37:05

6:26 mi

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Notes

1 mile warmup, (1 min hard, 1 min easy) x 12, 1 mile cooldown. Out in 18:36 (first mile 6:50), back in 18:28 (last mile 7:06) with much faster rest periods on way out than on way back. Dried up and quite warm. Band on right itb.

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