5/14/2024
5:40 PM
5.4 mi
39:37.03
7:25 mi
Brooks Adrenaline GTS - 22 (White & Black)
Initializing charts...
Tried to do 18 min tempo at 6:35 but legs did not have it. After going 6:45 pace then slowing decided to take it easy. Then hit 2 half miles hard on way home to get to over 2 miles hard. Left knee still sore.