5/20/2014
5 mi
32:07
6:26 mi
adidas Boston 3
6x400 on trail. Double rest in middle.
6:48 mile warmup, 80, 1:42 easy, 79, 1:48 easy, 74, 1:46 easy, 1:41 easy, 73, 1:47 easy, 75, 1:50 easy, 75, 7:02 easy last mile.