5/31/2008
20 km
1:17:49
6:16 mi
No name (3)
Hot. Felt good til hills. Left quad, right ankle, right hip all real sore from 9-10 so packed it in after that. Went out and felt good in 6:13,6:07,6:07. Real sore afterwards esp. left quad kept cramping. Need more distance work.