Run: Long Previous Next

4/21/2024

7:31 AM

13.1 mi

1:35:37

7:18 mi

Health

129 bpm
145 bpm

Race Result

87
4
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Notes

Forgot to stop watch at end. Not enough training but ran well. Wore trainers so just treated as long run. Left hammy & calf cramped off and on last 3 miles or could have gone faster.

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