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6/7/2023

11:22 AM

5.4 mi

38:02.61

7:06 mi

Health

142 bpm
173 bpm
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Notes

10 min warmup, 18 min hard, 10 min cooldown. Got 2.81 miles in 18 minutes so 6:25 pace, was supposed to go 6:35 pace. Workout suggested by watch.

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