Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2017 Run
Treadmill
Easy 4.4 mi 30:00 6:50
1/27/2017 Run
Treadmill
Easy 3.9 mi 30:00 7:42
1/25/2017 Run
Treadmill
Easy 4.2 mi 30:00 7:14
1/24/2017 Run
Treadmill
Easy 3.9 mi 30:00 7:48
1/18/2017 Run
Treadmill
Easy 4.8 mi 35:00 7:23
1/17/2017 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/16/2017 Run
Treadmill
Easy 3.9 mi 30:00 7:40
1/12/2017 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/11/2017 Run
Treadmill
Easy 3.9 mi 30:00 7:42
1/10/2017 Run
Treadmill
Easy 3.9 mi 30:00 7:48
1/8/2017 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/7/2017 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/6/2017 Run
Treadmill
Easy 3.8 mi 30:00 7:54
12/29/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
12/26/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
12/22/2016 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/20/2016 Run
Treadmill
Easy 4.3 mi 30:00 6:59
12/18/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
12/17/2016 Run
Treadmill
Easy 3.8 mi 30:00 7:54
12/15/2016 Run
Treadmill
Easy 3.8 mi 30:00 7:54
12/14/2016 Run
Treadmill
Easy 3.8 mi 30:00 7:54
12/13/2016 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/11/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
12/10/2016 Run
Treadmill
Easy 4.7 mi 35:00 7:27
12/7/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
12/6/2016 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/3/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
12/2/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
11/20/2016 Run
17th - Cardinal Loop
Easy 5.8 mi 44:01 7:35
11/13/2016 Run
17th - Cardinal Loop
Easy 4.1 mi 29:29 7:10
11/9/2016 Run
Random Route
Easy 4.7 mi 33:02 7:07
11/8/2016 Run
Random Route
Easy 5.0 mi 35:29 7:06
11/6/2016 Run
17th - Cardinal Loop
Easy 4.4 mi 31:26 7:07
11/4/2016 Run
Random Route
Moderate 8.0 mi 56:08 7:00
10/31/2016 Run
17th - Cardinal Loop
Easy 5.8 mi 41:36 7:12
10/29/2016 Run
17th - Cardinal Loop
Easy 8.3 mi 59:21 7:12
10/27/2016 Run
Random Route
Easy 4.0 mi 28:56 7:10
10/22/2016 Run
Random Route
Long 9.0 mi 1:04:54 7:13
10/18/2016 Run
17th - Cardinal Loop
Easy 4.2 mi 28:53 6:56
10/16/2016 Run
17th - Cardinal Loop
Easy 4.5 mi 32:31 7:11
10/15/2016 Run
17th - Cardinal Loop
Easy 5.4 mi 38:45 7:14
10/11/2016 Run
Random Route
Easy 2.1 mi 14:43 7:11
10/10/2016 Run
Random Route
Easy 3.3 mi 23:07 6:58
10/2/2016 Run
Random Route
Easy 4.2 mi 31:11 7:26
9/29/2016 Run
YMCA - BP South
Easy 5.7 mi 40:41 7:11
9/22/2016 Run   Easy 4.7 mi 34:59 7:23
9/19/2016 Run
YMCA - BP West 7 Mile
Easy 4.5 mi 33:14 7:21
9/13/2016 Run
Random Route
Easy 8.1 mi 55:44 6:56
9/10/2016 Run
Random Route
Easy 6.0 mi 42:46 7:07
9/5/2016 Run
Random Route
Easy 8.7 mi 1:02:16 7:12
9/3/2016 Run
Random Route
Easy 7.7 mi 55:00 7:12
9/1/2016 Run
YMCA - BP South
Easy 5.7 mi 38:22 6:46
8/30/2016 Run
Random Route
Easy 3.8 mi 26:19 7:01
8/29/2016 Run
YMCA - BP Loop
Easy 4.7 mi 34:05 7:20
8/27/2016 Run
Random Route
Easy 6.7 mi 47:15 7:05
8/25/2016 Run
Random Route
Easy 3.2 mi 23:29 7:22
8/25/2016 Run
Random Route
Moderate 1.6 mi 10:48 6:40
8/23/2016 Run
YMCA - 19th - Ashworth
Easy 5.8 mi 40:37 7:01
8/20/2016 Run   Easy 3.3 mi 25:01 7:37
8/19/2016 Run   Easy 4.7 mi 34:38 7:19
8/18/2016 Run   Easy 5.2 mi 36:30 7:02
8/16/2016 Run
17th - Cardinal Loop
Moderate 6.1 mi 42:06 6:54
8/13/2016 Run   Easy 6.0 mi 43:21 7:13
8/12/2016 Run
Treadmill
Easy 4.0 mi 30:00 7:34
8/11/2016 Run
Treadmill
Easy 3.9 mi 30:00 7:42
7/28/2016 Run
Random Route
Moderate 4.9 mi 35:47 7:18
7/25/2016 Run
YMCA - BP West 7 Mile
Easy 5.0 mi 34:38 6:56
7/23/2016 Run
Delaware - 1st - State - Ordnance - Magazine
Easy 6.0 mi 42:34 7:06
7/20/2016 Run
Random Route
Easy 4.2 mi 29:34 7:03
7/19/2016 Run
Random Route
Easy 4.0 mi 29:07 7:17
7/17/2016 Run
17th - Cardinal Loop
Easy 4.6 mi 32:16 7:01
7/16/2016 Run
Random Route
Easy 4.9 mi 34:27 7:02
7/13/2016 Run
Random Route
Easy 4.6 mi 31:42 6:54
7/10/2016 Run
Random Route
Easy 3.9 mi 27:44 7:13
7/9/2016 Run
17th - Cardinal Loop
Easy 4.6 mi 32:19 7:02
7/6/2016 Run
Treadmill
Easy 4.2 mi 30:00 7:07
7/5/2016 Run
Random Route
Easy 3.8 mi 27:24 7:13
6/29/2016 Run
YMCA - BP Loop
Tempo 4.7 mi 31:13 6:39
6/26/2016 Run
Random Route
Easy 4.1 mi 30:41 7:30
6/25/2016 Run
Random Route
Easy 7.7 mi 55:26 7:15
6/23/2016 Run
YMCA - BP South
Interval 4.3 mi 27:58 6:31
6/21/2016 Run
Random Route
Easy 5.0 mi 35:50 7:10
6/20/2016 Run
Random Route
Easy 3.4 mi 26:02 7:40
6/19/2016 Run
Treadmill
Easy 2.0 mi 14:30 7:15