| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
 |
| 1/27/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 11/20/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.8 mi |
44:01 |
7:35 |
|
| 11/13/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:29 |
7:10 |
|
| 11/9/2016 |
Run |
Random Route |
Easy |
4.7 mi |
33:02 |
7:07 |
|
| 11/8/2016 |
Run |
Random Route |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 11/6/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
31:26 |
7:07 |
|
| 11/4/2016 |
Run |
Random Route |
Moderate |
8.0 mi |
56:08 |
7:00 |
|
| 10/31/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.8 mi |
41:36 |
7:12 |
|
| 10/29/2016 |
Run |
17th - Cardinal Loop |
Easy |
8.3 mi |
59:21 |
7:12 |
|
| 10/27/2016 |
Run |
Random Route |
Easy |
4.0 mi |
28:56 |
7:10 |
|
| 10/22/2016 |
Run |
Random Route |
Long |
9.0 mi |
1:04:54 |
7:13 |
|
| 10/18/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
28:53 |
6:56 |
|
| 10/16/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
32:31 |
7:11 |
|
| 10/15/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
38:45 |
7:14 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
2.1 mi |
14:43 |
7:11 |
|
| 10/10/2016 |
Run |
Random Route |
Easy |
3.3 mi |
23:07 |
6:58 |
|
| 10/2/2016 |
Run |
Random Route |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 9/29/2016 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
40:41 |
7:11 |
|
| 9/22/2016 |
Run |
|
Easy |
4.7 mi |
34:59 |
7:23 |
|
| 9/19/2016 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.5 mi |
33:14 |
7:21 |
|
| 9/13/2016 |
Run |
Random Route |
Easy |
8.1 mi |
55:44 |
6:56 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
6.0 mi |
42:46 |
7:07 |
|
| 9/5/2016 |
Run |
Random Route |
Easy |
8.7 mi |
1:02:16 |
7:12 |
|
| 9/3/2016 |
Run |
Random Route |
Easy |
7.7 mi |
55:00 |
7:12 |
|
| 9/1/2016 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
38:22 |
6:46 |
|
| 8/30/2016 |
Run |
Random Route |
Easy |
3.8 mi |
26:19 |
7:01 |
|
| 8/29/2016 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
34:05 |
7:20 |
|
| 8/27/2016 |
Run |
Random Route |
Easy |
6.7 mi |
47:15 |
7:05 |
|
| 8/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
23:29 |
7:22 |
|
| 8/25/2016 |
Run |
Random Route |
Moderate |
1.6 mi |
10:48 |
6:40 |
|
| 8/23/2016 |
Run |
YMCA - 19th - Ashworth |
Easy |
5.8 mi |
40:37 |
7:01 |
|
| 8/20/2016 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:37 |
|
| 8/19/2016 |
Run |
|
Easy |
4.7 mi |
34:38 |
7:19 |
|
| 8/18/2016 |
Run |
|
Easy |
5.2 mi |
36:30 |
7:02 |
|
| 8/16/2016 |
Run |
17th - Cardinal Loop |
Moderate |
6.1 mi |
42:06 |
6:54 |
|
| 8/13/2016 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/28/2016 |
Run |
Random Route |
Moderate |
4.9 mi |
35:47 |
7:18 |
|
| 7/25/2016 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 7/23/2016 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 7/20/2016 |
Run |
Random Route |
Easy |
4.2 mi |
29:34 |
7:03 |
|
| 7/19/2016 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/17/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
32:16 |
7:01 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
4.9 mi |
34:27 |
7:02 |
|
| 7/13/2016 |
Run |
Random Route |
Easy |
4.6 mi |
31:42 |
6:54 |
|
| 7/10/2016 |
Run |
Random Route |
Easy |
3.9 mi |
27:44 |
7:13 |
|
| 7/9/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
32:19 |
7:02 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
3.8 mi |
27:24 |
7:13 |
|
| 6/29/2016 |
Run |
YMCA - BP Loop |
Tempo |
4.7 mi |
31:13 |
6:39 |
|
| 6/26/2016 |
Run |
Random Route |
Easy |
4.1 mi |
30:41 |
7:30 |
|
| 6/25/2016 |
Run |
Random Route |
Easy |
7.7 mi |
55:26 |
7:15 |
|
| 6/23/2016 |
Run |
YMCA - BP South |
Interval |
4.3 mi |
27:58 |
6:31 |
|
| 6/21/2016 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/20/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:02 |
7:40 |
|
| 6/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|