Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2010 Run
Random Route
Race 8.0 km 28:33 5:45
4/10/2010 Run
Loop the Lake
Race 8.0 km 28:05 5:39
4/4/2009 Run
Loop the Lake
Race 8.0 km 29:06 5:52
4/26/2008 Run
Drake Relays 8k
Race 8.0 km 29:11 5:53
10/15/2006 Run
Random Route
Race 8.0 km 29:57 6:02
4/29/2006 Run
Drake Relays 8k
Race 8.0 km 28:18 5:42
4/8/2006 Run
Loop the Lake
Race 8.0 km 28:07 5:40
5/8/2004 Run
RuNorwalk
Race 8.0 km 27:18 5:30
4/24/2004 Run
Drake Relays 8k
Race 8.0 km 27:10 5:28
9/24/1999 Run
Auggie XC
Race 8.0 km 25:52 5:13