Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/4/2003 Run
Random Route
Race 3.1 mi 16:23 5:18
10/15/2006 Run
Random Route
Race 8.0 km 29:57 6:02
7/4/2010 Run
Random Route
Race 8.0 km 28:33 5:45
4/14/2012 Run
Random Route
Race 10.0 km 36:51 5:56
4/24/2012 Run
Random Route
Race 1.0 mi 4:52 4:52
7/21/2012 Run
Random Route
Race 5.0 km 17:45 5:43
9/23/2012 Run
Random Route
Race 10.0 mi 1:00:20 6:02
4/23/2013 Run
Random Route
Race 1.0 mi 4:56 4:56
7/27/2013 Run
Random Route
Race 5.0 km 17:27 5:37
8/17/2013 Run
Random Route
Race 5.0 km 16:37 5:21
5/10/2014 Run
Random Route
Race 2.8 mi 15:45 5:38
5/10/2014 Run
Random Route
Race 3.9 mi 22:02 5:39
3/26/2020 Run
Random Route
Race 2.0 mi 11:42 5:51