| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2021 |
Run |
A Taste of Hope 5k |
Race |
3.1 mi |
19:41 |
6:21 |
 |
| 8/24/2019 |
Run |
Jag Hawk Hustle |
Race |
5.0 km |
18:17 |
5:54 |
|
| 5/1/2019 |
Run |
Klompen Klassic |
Race |
5.0 km |
18:33 |
5:59 |
|
| 7/28/2018 |
Run |
A Taste of Hope 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 8/17/2013 |
Run |
Random Route |
Race |
5.0 km |
16:37 |
5:21 |
|
| 7/27/2013 |
Run |
Random Route |
Race |
5.0 km |
17:27 |
5:37 |
|
| 7/21/2012 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 7/29/2011 |
Run |
Indianola Balloon Challenge |
Race |
5.0 km |
17:10 |
5:32 |
|
| 7/4/2011 |
Run |
Urbandale 5k Course |
Race |
5.0 km |
17:37 |
5:41 |
|
| 5/21/2011 |
Run |
Southeast Elementary 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 7/31/2009 |
Run |
Indianola Balloon Challenge |
Race |
5.0 km |
17:24 |
5:37 |
|
| 7/12/2009 |
Run |
Ankeny Optimist |
Race |
5.0 km |
17:24 |
5:37 |
|
| 5/2/2009 |
Run |
ChildServe 5k |
Race |
5.0 km |
17:08 |
5:31 |
|
| 8/20/2005 |
Run |
Lone Tree 5k |
Race |
5.0 km |
17:50 |
5:45 |
|
| 8/23/2003 |
Run |
Huxley PrairieFest |
Race |
5.0 km |
15:50 |
5:06 |
|
| 8/1/2003 |
Run |
Indianola Balloon Challenge |
Race |
5.0 km |
16:06 |
5:11 |
|
| 7/12/2003 |
Run |
Midnight Madness |
Race |
5.0 km |
16:25 |
5:18 |
|
| 7/4/2003 |
Run |
Random Route |
Race |
3.1 mi |
16:23 |
5:18 |
|