| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2023 |
Run |
MAMM |
Race |
10.0 km |
40:17 |
6:29 |
 |
| 8/3/2019 |
Run |
MAMM |
Race |
10.0 km |
39:01 |
6:17 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
10.0 km |
36:51 |
5:56 |
|
| 8/20/2011 |
Run |
Ankeny YMCA 2011 10k course |
Race |
10.0 km |
35:53 |
5:47 |
|
| 8/21/2010 |
Run |
Ankeny Road Race |
Race |
10.0 km |
37:25 |
6:02 |
|
| 8/25/2007 |
Run |
Huxley PrairieFest |
Race |
10.0 km |
35:32 |
5:44 |
|
| 7/15/2006 |
Run |
Ankeny Road Race |
Race |
10.0 km |
37:38 |
6:04 |
|
| 8/28/2004 |
Run |
Huxley PrairieFest |
Race |
10.0 km |
33:55 |
5:28 |
|
| 5/5/2004 |
Run |
Klompen Klassic |
Race |
10.0 km |
34:35 |
5:34 |
|
| 8/9/2003 |
Run |
MAMM |
Race |
10.0 km |
34:10 |
5:30 |
|
| 6/21/2003 |
Run |
Clive Running Festival |
Race |
10.0 km |
35:10 |
5:40 |
|
| 4/5/2003 |
Run |
Central Invite |
Race |
10.0 km |
33:53 |
5:28 |
|
| 4/15/2000 |
Run |
Central Invite |
Race |
10.0 km |
33:08 |
5:20 |
|