| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2019 |
Run |
YMCA 78th Sunset Colby |
Easy |
4.6 mi |
34:19 |
7:24 |
 |
| 8/28/2019 |
Run |
17th - Berwick Road Loop |
Easy |
5.4 mi |
38:15 |
7:08 |
|
| 8/22/2019 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
29:32 |
7:22 |
|
| 8/18/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:27 |
7:35 |
|
| 8/17/2019 |
Run |
Random Route |
Easy |
4.6 mi |
35:02 |
7:43 |
|
| 8/8/2019 |
Run |
YMCA - BP South |
Fartlek |
5.7 mi |
39:58 |
7:02 |
|
| 8/6/2019 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.8 mi |
35:12 |
7:20 |
|
| 8/3/2019 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
|
|
|
| 8/1/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
32:57 |
7:18 |
|
| 7/29/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:09 |
7:13 |
|
| 7/20/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 7/16/2019 |
Run |
YMCA - South Karen Acres |
Moderate |
5.9 mi |
42:37 |
7:15 |
|
| 7/14/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 7/13/2019 |
Run |
17th - Cardinal Loop |
Easy |
3.6 mi |
26:40 |
7:29 |
|
| 7/11/2019 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
41:52 |
7:23 |
|
| 7/10/2019 |
Run |
YMCA - BP West 7 Mile |
Progression |
4.7 mi |
33:20 |
7:03 |
|
| 7/8/2019 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
30:35 |
7:18 |
|
| 7/7/2019 |
Run |
17th - Cardinal Loop |
Easy |
6.3 mi |
47:19 |
7:30 |
|
| 7/6/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:12 |
7:36 |
|
| 7/4/2019 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:35 |
7:26 |
|
| 7/2/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 6/28/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
34:43 |
7:29 |
|
| 6/25/2019 |
Run |
Random Route |
Moderate |
5.5 mi |
37:12 |
6:46 |
|
| 6/24/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
35:49 |
6:59 |
|
| 6/22/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
40:25 |
7:33 |
|
| 6/20/2019 |
Run |
17th - Cardinal Loop |
Tempo |
4.5 mi |
30:55 |
6:56 |
|
| 6/18/2019 |
Run |
Random Route |
Easy |
5.1 mi |
36:19 |
7:12 |
|
| 6/17/2019 |
Run |
Random Route |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 6/16/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:29 |
7:22 |
|
| 6/12/2019 |
Run |
Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 6/11/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 6/7/2019 |
Run |
Random Route |
Easy |
4.0 mi |
29:14 |
7:18 |
|
| 6/4/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
36:14 |
7:14 |
|
| 6/2/2019 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 5/31/2019 |
Run |
Random Route |
Long |
11.1 mi |
1:19:35 |
7:11 |
|
| 5/30/2019 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.1 mi |
37:02 |
7:21 |
|
| 5/27/2019 |
Run |
17th - Berwick Road Loop |
Moderate |
8.0 mi |
59:07 |
7:23 |
|
| 5/26/2019 |
Run |
Random Route |
Easy |
4.6 mi |
33:48 |
7:25 |
|
| 5/25/2019 |
Run |
17th - Deer Creek Loop |
Easy |
8.3 mi |
1:00:13 |
7:15 |
|
| 5/23/2019 |
Run |
YMCA - BP North - Library |
Easy |
5.8 mi |
42:00 |
7:14 |
|
| 5/22/2019 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
39:51 |
6:59 |
|
| 5/19/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
38:20 |
7:24 |
|
| 5/17/2019 |
Run |
Random Route |
Long |
10.2 mi |
1:13:25 |
7:13 |
|
| 5/15/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:16 |
7:16 |
|
| 5/14/2019 |
Run |
17th - Cardinal Loop |
Easy |
7.5 mi |
53:22 |
7:07 |
|
| 5/13/2019 |
Run |
YMCA - 19th - Ashworth |
Moderate |
5.6 mi |
38:07 |
6:50 |
|
| 5/11/2019 |
Run |
Random Route |
Long |
10.2 mi |
1:14:42 |
7:18 |
|
| 5/9/2019 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 5/8/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
31:04 |
7:11 |
|
| 5/6/2019 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
32:04 |
7:24 |
|
| 5/4/2019 |
Run |
Random Route |
Easy |
8.1 mi |
59:33 |
7:19 |
|
| 5/1/2019 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
8:09 |
10:19 |
|
| 5/1/2019 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
10:10 |
7:46 |
|
| 5/1/2019 |
Run |
YMCA - BP South |
Easy |
2.5 mi |
18:04 |
7:19 |
|
| 4/29/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
28:13 |
7:03 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
2.4 mi |
19:26 |
8:00 |
|
| 4/20/2019 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 4/18/2019 |
Run |
Random Route |
Easy |
4.8 mi |
34:44 |
7:15 |
|
| 4/16/2019 |
Run |
YMCA - BP South |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/13/2019 |
Run |
17th - Berwick Road Loop |
Easy |
7.3 mi |
54:01 |
7:26 |
|
| 4/7/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:22 |
7:15 |
|
| 4/6/2019 |
Run |
17th - Cardinal Loop |
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 4/4/2019 |
Run |
Random Route |
Tempo |
8.0 mi |
53:22 |
6:40 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|