| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2019 |
Run |
YMCA - BP West 7 Mile |
Moderate |
4.8 mi |
34:04 |
7:04 |
 |
| 3/31/2019 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 3/30/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:14:05 |
7:25 |
|
| 3/27/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
35:42 |
7:06 |
|
| 3/26/2019 |
Run |
17th - Cardinal Loop |
Easy |
6.6 mi |
47:07 |
7:11 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/20/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
43:02 |
7:56 |
|
| 3/18/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:10 |
7:13 |
|
| 3/16/2019 |
Run |
Random Route |
Long |
12.0 mi |
1:24:45 |
7:03 |
|
| 3/13/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
31:16 |
7:21 |
|
| 3/11/2019 |
Run |
17th - Cardinal Loop |
Tempo |
6.0 mi |
41:25 |
6:54 |
|
| 3/8/2019 |
Run |
Random Route |
Long |
11.3 mi |
1:23:20 |
7:22 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2019 |
Run |
17th - Cardinal Loop |
Easy |
3.6 mi |
25:37 |
7:12 |
|
| 3/2/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
34:22 |
7:25 |
|
| 2/23/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.3 mi |
40:49 |
7:39 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
6.3 mi |
47:57 |
7:38 |
|
| 2/14/2019 |
Run |
Random Route |
Easy |
5.9 mi |
43:03 |
7:22 |
|
| 2/3/2019 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:39 |
|
| 2/2/2019 |
Run |
Random Route |
Long |
10.1 mi |
1:14:25 |
7:24 |
|
| 1/27/2019 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:42 |
7:33 |
|
| 1/26/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
33:04 |
6:37 |
|
| 1/15/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 1/11/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:15:09 |
7:30 |
|
| 1/9/2019 |
Run |
Treadmill |
Interval |
3.8 mi |
24:00 |
6:24 |
|
| 1/7/2019 |
Run |
YMCA Hilly Windsor Heights |
Easy |
4.7 mi |
34:56 |
7:28 |
|
| 1/4/2019 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
37:16 |
7:26 |
|
| 12/30/2018 |
Run |
Random Route |
Long |
12.6 mi |
1:27:41 |
7:00 |
|
| 12/25/2018 |
Run |
Random Route |
Easy |
4.8 mi |
36:29 |
7:36 |
|
| 12/23/2018 |
Run |
Random Route |
Easy |
3.4 mi |
26:40 |
7:50 |
|
| 12/21/2018 |
Run |
Random Route |
Long |
12.0 mi |
1:29:53 |
7:29 |
|
| 12/19/2018 |
Run |
Random Route |
Easy |
4.5 mi |
34:11 |
7:35 |
|
| 12/18/2018 |
Run |
YMCA - BP South |
Easy |
5.1 mi |
37:23 |
7:24 |
|
| 12/16/2018 |
Run |
Random Route |
Easy |
5.1 mi |
42:28 |
8:25 |
|
| 12/2/2018 |
Run |
Random Route |
Easy |
5.0 mi |
38:46 |
7:45 |
|
| 11/30/2018 |
Run |
Random Route |
Long |
11.0 mi |
1:21:46 |
7:25 |
|
| 11/29/2018 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
36:37 |
7:18 |
|
| 11/24/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
34:22 |
7:43 |
|
| 11/23/2018 |
Run |
17th - Cardinal Loop |
Easy |
3.4 mi |
27:02 |
7:59 |
|
| 11/22/2018 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
16:28 |
7:34 |
|
| 11/18/2018 |
Run |
Random Route |
Easy |
6.9 mi |
49:14 |
7:11 |
|
| 11/17/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
33:41 |
7:32 |
|
| 11/15/2018 |
Run |
17th - Cardinal Loop |
Moderate |
5.0 mi |
35:14 |
7:00 |
|
| 11/13/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.6 mi |
41:03 |
7:23 |
|
| 11/11/2018 |
Run |
Random Route |
Easy |
6.3 mi |
46:54 |
7:25 |
|
| 11/10/2018 |
Run |
Random Route |
Easy |
8.2 mi |
59:39 |
7:17 |
|
| 11/8/2018 |
Run |
Treadmill |
Tempo |
3.8 mi |
24:00 |
6:19 |
|
| 11/6/2018 |
Run |
YMCA - BP West 7 Mile |
Moderate |
4.8 mi |
33:23 |
6:59 |
|
| 11/3/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
36:07 |
7:12 |
|
| 11/2/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
36:59 |
7:12 |
|
| 10/31/2018 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
41:08 |
7:14 |
|
| 10/29/2018 |
Run |
Random Route |
Easy |
4.2 mi |
30:57 |
7:18 |
|
| 10/27/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.8 mi |
43:36 |
7:33 |
|
| 10/24/2018 |
Run |
17th - Cardinal Loop |
Moderate |
6.0 mi |
41:52 |
6:59 |
|
| 10/22/2018 |
Run |
YMCA - BP South |
Easy |
5.1 mi |
37:01 |
7:18 |
|
| 10/21/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
38:50 |
7:12 |
|
| 10/20/2018 |
Run |
Random Route |
Easy |
7.9 mi |
59:16 |
7:32 |
|
| 10/18/2018 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
40:08 |
7:00 |
|
| 10/16/2018 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
40:03 |
6:59 |
|
| 10/13/2018 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:59 |
7:16 |
|
| 10/8/2018 |
Run |
17th - Cardinal Loop |
Moderate |
7.4 mi |
51:19 |
6:57 |
|
| 10/6/2018 |
Run |
17th - Deer Creek Loop |
Easy |
8.2 mi |
1:00:32 |
7:25 |
|
| 10/3/2018 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.5 mi |
32:58 |
7:20 |
|
| 10/2/2018 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
40:31 |
7:08 |
|
| 9/28/2018 |
Run |
Random Route |
Long |
10.7 mi |
1:17:06 |
7:14 |
|
| 9/27/2018 |
Run |
YMCA - BP Loop |
Tempo |
4.6 mi |
31:32 |
6:48 |
|
| 9/23/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
31:40 |
7:36 |
|
| 9/22/2018 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:26 |
7:16 |
|
| 9/20/2018 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
30:54 |
7:21 |
|
| 9/18/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 9/15/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:12 |
7:34 |
|
| 9/13/2018 |
Run |
17th - Cardinal Loop |
Easy |
3.3 mi |
24:43 |
7:25 |
|
| 9/12/2018 |
Run |
YMCA - BP South |
Easy |
5.6 mi |
41:25 |
7:22 |
|
| 9/10/2018 |
Run |
YMCA - BP South |
Easy |
4.8 mi |
35:26 |
7:26 |
|
| 9/9/2018 |
Run |
17th - Deer Creek Loop |
Easy |
8.2 mi |
1:00:13 |
7:21 |
|
| 9/8/2018 |
Run |
Random Route |
Easy |
3.8 mi |
29:06 |
7:44 |
|
| 9/3/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:44 |
7:54 |
|
| 9/2/2018 |
Run |
Random Route |
Easy |
7.2 mi |
53:42 |
7:26 |
|
| 9/1/2018 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:42 |
7:27 |
|
| 8/29/2018 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.4 mi |
39:28 |
7:21 |
|
| 8/25/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:46 |
7:42 |
|
| 8/23/2018 |
Run |
YMCA - BP North - Library |
Easy |
5.8 mi |
42:17 |
7:21 |
|
| 8/22/2018 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
41:29 |
7:17 |
|
| 8/17/2018 |
Run |
Random Route |
Easy |
8.0 mi |
59:28 |
7:24 |
|
| 8/15/2018 |
Run |
17th - Cardinal Loop |
Easy |
3.6 mi |
26:16 |
7:19 |
|
| 8/13/2018 |
Run |
YMCA - BP South |
Easy |
4.0 mi |
30:29 |
7:34 |
|
| 8/11/2018 |
Run |
17th - Cardinal Loop |
Easy |
7.2 mi |
53:59 |
7:33 |
|
| 8/10/2018 |
Run |
YMCA - BP North - Library |
Easy |
5.2 mi |
38:35 |
7:27 |
|
| 8/8/2018 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.8 mi |
35:02 |
7:21 |
|
| 8/6/2018 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
42:14 |
7:25 |
|