| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
Random Route |
Long |
12.0 mi |
1:33:03 |
7:45 |
 |
| 1/17/2020 |
Run |
17th - Cardinal Loop |
Easy |
7.2 mi |
54:32 |
7:33 |
|
| 1/9/2020 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.3 mi |
38:22 |
7:12 |
|
| 1/5/2020 |
Run |
Sycamore Trails |
Long |
10.0 mi |
1:24:14 |
8:25 |
|
| 1/4/2020 |
Run |
17th - Cardinal Loop |
Easy |
7.2 mi |
54:19 |
7:36 |
|
| 1/1/2020 |
Run |
17th - Cardinal Loop |
Easy |
6.5 mi |
49:43 |
7:38 |
|
| 12/30/2019 |
Run |
Treadmill |
Moderate |
4.4 mi |
30:00 |
6:54 |
|
| 12/25/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:06 |
7:17 |
|
| 12/24/2019 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
46:16 |
7:42 |
|
| 12/23/2019 |
Run |
Sycamore Trails |
Easy |
7.2 mi |
58:45 |
8:14 |
|
| 12/20/2019 |
Run |
Random Route |
Long |
10.5 mi |
1:17:38 |
7:26 |
|
| 12/14/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.6 mi |
42:21 |
7:33 |
|
| 12/8/2019 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 12/7/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
32:04 |
7:32 |
|
| 12/5/2019 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.4 mi |
32:46 |
7:29 |
|
| 12/4/2019 |
Run |
Random Route |
Easy |
4.5 mi |
33:17 |
7:24 |
|
| 11/24/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:28 |
7:41 |
|
| 11/23/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:14:49 |
7:29 |
|
| 11/19/2019 |
Run |
YMCA - BP South |
Easy |
4.5 mi |
33:29 |
7:30 |
|
| 11/17/2019 |
Run |
Random Route |
Easy |
6.7 mi |
50:06 |
7:33 |
|
| 11/16/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.8 mi |
43:09 |
7:30 |
|
| 11/15/2019 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
41:33 |
7:19 |
|
| 11/10/2019 |
Run |
Random Route |
Easy |
6.2 mi |
46:09 |
7:29 |
|
| 11/9/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 11/5/2019 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
42:23 |
7:27 |
|
| 11/3/2019 |
Run |
Random Route |
Easy |
6.1 mi |
44:59 |
7:26 |
|
| 10/29/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
38:08 |
7:24 |
|
| 10/27/2019 |
Run |
Random Route |
Easy |
6.1 mi |
45:14 |
7:22 |
|
| 10/26/2019 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
51:29 |
7:21 |
|
| 10/22/2019 |
Run |
Soccer 8 Miler |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/20/2019 |
Run |
Random Route |
Easy |
5.1 mi |
36:48 |
7:12 |
|
| 10/18/2019 |
Run |
Random Route |
Easy |
5.0 mi |
36:01 |
7:10 |
|
| 10/15/2019 |
Run |
Random Route |
Easy |
5.1 mi |
38:04 |
7:32 |
|
| 10/8/2019 |
Run |
YMCA - 73rd - Douglas - BP |
Easy |
6.4 mi |
47:29 |
7:26 |
|
| 10/6/2019 |
Run |
Random Route |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 10/5/2019 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Tempo |
6.0 mi |
37:55 |
6:18 |
|
| 10/3/2019 |
Run |
17th - Cardinal Loop |
Progression |
5.0 mi |
35:05 |
6:59 |
|
| 10/1/2019 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
36:14 |
7:44 |
|
| 9/29/2019 |
Run |
Random Route |
Long |
12.0 mi |
1:27:14 |
7:16 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2019 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
41:59 |
7:23 |
|
| 9/24/2019 |
Run |
Soccer 8 Miler |
Tempo |
8.0 mi |
55:45 |
6:58 |
|
| 9/22/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.6 mi |
39:55 |
7:07 |
|
| 9/21/2019 |
Run |
17th - Cardinal Loop |
Easy |
6.2 mi |
46:10 |
7:31 |
|
| 9/19/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:04 |
7:38 |
|
| 9/18/2019 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
31:56 |
7:34 |
|
| 9/16/2019 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
31:17 |
7:47 |
|
| 9/14/2019 |
Run |
Random Route |
Long |
10.1 mi |
1:16:05 |
7:31 |
|
| 9/13/2019 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.1 mi |
29:39 |
7:18 |
|
| 9/12/2019 |
Run |
YMCA - BP South |
Easy |
4.1 mi |
30:49 |
7:35 |
|
| 9/10/2019 |
Run |
Soccer 8 Miler |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 9/7/2019 |
Run |
Random Route |
Long |
10.5 mi |
1:16:57 |
7:20 |
|
| 9/2/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 8/31/2019 |
Run |
Random Route |
Long |
10.5 mi |
1:18:10 |
7:26 |
|
| 8/29/2019 |
Run |
Soccer 8 Miler |
Easy |
8.0 mi |
57:05 |
7:08 |
|
| 8/25/2019 |
Run |
Random Route |
Easy |
4.3 mi |
32:30 |
7:33 |
|
| 8/20/2019 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
32:08 |
7:30 |
|
| 8/15/2019 |
Run |
YMCA - BP North - Library |
Easy |
4.2 mi |
32:08 |
7:41 |
|
| 8/14/2019 |
Run |
YMCA - BP South |
Easy |
5.3 mi |
39:12 |
7:21 |
|
| 8/12/2019 |
Run |
17th - Berwick Road Loop |
Easy |
4.1 mi |
29:36 |
7:11 |
|
| 8/10/2019 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:06 |
8:21 |
|
| 8/4/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:21 |
7:50 |
|
| 7/28/2019 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
39:02 |
7:45 |
|
| 7/25/2019 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:49 |
7:16 |
|
| 7/24/2019 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:47 |
7:26 |
|
| 7/23/2019 |
Run |
YMCA - BP North - Library |
Easy |
5.8 mi |
42:56 |
7:23 |
|
| 7/21/2019 |
Run |
Random Route |
Long |
12.0 mi |
1:28:01 |
7:20 |
|
| 7/17/2019 |
Run |
17th - Cardinal Loop |
Moderate |
5.0 mi |
34:13 |
6:50 |
|