Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/23/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
3/6/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
11/4/2021 |
Run |
17th - Cardinal Loop |
Easy |
2.2 mi |
16:24 |
7:32 |
|
9/24/2021 |
Run |
17th - Cardinal Loop |
Easy |
2.8 mi |
20:55 |
7:34 |
|
1/10/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
2/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:50 |
7:37 |
|
8/31/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:44 |
7:34 |
|
10/8/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:00 |
7:19 |
|
10/13/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
21:55 |
7:17 |
|
10/20/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
21:46 |
7:15 |
|
9/10/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
22:50 |
7:30 |
|
12/12/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
8/23/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
25:19 |
7:58 |
|
9/7/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
23:56 |
7:28 |
|
9/8/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.5 mi |
26:00 |
7:30 |
|
8/30/2021 |
Run |
17th - Cardinal Loop |
Interval |
3.6 mi |
26:40 |
7:20 |
|
8/26/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.7 mi |
27:47 |
7:33 |
|
11/6/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.7 mi |
28:38 |
7:45 |
|
3/5/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
3/24/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:59 |
|
1/16/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
3/28/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
12/25/2021 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
12/26/2021 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
1/6/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
3/9/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
3/23/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
3/25/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
3/31/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
1/10/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
1/21/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
2/11/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/18/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/25/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/20/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:34 |
|
10/9/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:26 |
7:37 |
|
2/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/17/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
9/26/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:29 |
7:37 |
|
9/28/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:38 |
7:24 |
|
9/30/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:08 |
7:31 |
|
10/4/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:18 |
7:19 |
|
10/19/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
28:47 |
7:11 |
|
10/31/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:39 |
7:39 |
|
11/8/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:53 |
7:28 |
|
10/25/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
28:18 |
7:03 |
|
2/24/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
1/27/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
2/23/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
3/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
9/14/2021 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.1 mi |
29:15 |
7:14 |
|
1/3/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
1/26/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
4/5/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
4/7/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:22 |
|
1/19/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
1/25/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
1/14/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:16 |
|
12/8/2021 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
1/24/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
2/2/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:07 |
|
10/10/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
31:47 |
7:31 |
|
4/13/2022 |
Run |
Treadmill |
Moderate |
4.2 mi |
30:00 |
7:06 |
|
10/12/2021 |
Run |
Gay Lea Wilson Trail |
Moderate |
4.3 mi |
29:30 |
6:55 |
|
12/19/2021 |
Run |
Treadmill |
Progression |
4.3 mi |
30:00 |
6:59 |
|
11/7/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
33:53 |
7:46 |
|
8/29/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
10/26/2021 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.6 mi |
33:25 |
7:16 |
|
11/13/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:19 |
7:39 |
|
3/12/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:56 |
|
8/28/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:48 |
7:41 |
|
10/5/2021 |
Run |
YMCA - BP South |
Easy |
5.1 mi |
37:35 |
7:25 |
|
10/30/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:26 |
7:44 |
|
1/17/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
9/23/2021 |
Run |
Random Route |
Easy |
5.3 mi |
37:53 |
7:10 |
|
9/21/2021 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.4 mi |
38:48 |
7:14 |
|
9/6/2021 |
Run |
Random Route |
Interval |
6.0 mi |
41:03 |
6:51 |
|
10/23/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
45:17 |
7:33 |
|
1/15/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
10/17/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
44:29 |
7:25 |
|
10/16/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.1 mi |
44:23 |
7:21 |
|
9/11/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.3 mi |
46:48 |
7:30 |
|
9/4/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.5 mi |
49:04 |
7:32 |
|
10/2/2021 |
Run |
17th - Cardinal Loop |
Easy |
7.2 mi |
53:53 |
7:29 |
|
9/18/2021 |
Run |
17th - Deer Creek Loop |
Easy |
8.2 mi |
1:01:41 |
7:30 |
|