| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
 |
| 4/12/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/5/2020 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 5/21/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/12/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 4/28/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/10/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/18/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 8/14/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
34:50 |
7:51 |
|
| 8/12/2018 |
Run |
17th - Cardinal Loop |
Easy |
2.6 mi |
21:04 |
8:01 |
|
| 8/5/2018 |
Run |
17th - Berwick Road Loop |
Easy |
4.6 mi |
34:52 |
7:39 |
|
| 8/4/2018 |
Run |
Random Route |
Long |
10.4 mi |
1:15:11 |
7:15 |
|
| 8/1/2018 |
Run |
Y-78th-BP-Trail loop |
Easy |
5.6 mi |
40:42 |
7:18 |
|
| 7/30/2018 |
Run |
Random Route |
Easy |
4.8 mi |
38:32 |
8:04 |
|
| 7/29/2018 |
Run |
17th - Cardinal Loop |
Easy |
3.4 mi |
26:31 |
7:47 |
|
| 7/28/2018 |
Run |
warmup/cooldown |
Easy |
0.2 mi |
1:34 |
9:49 |
|
| 7/28/2018 |
Run |
A Taste of Hope 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 7/28/2018 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
8:37 |
8:13 |
|
| 7/26/2018 |
Run |
YMCA - BP Loop |
Easy |
4.6 mi |
34:13 |
7:26 |
|
| 7/23/2018 |
Run |
YMCA - BP South |
Easy |
4.6 mi |
35:00 |
7:35 |
|
| 7/22/2018 |
Run |
Random Route |
Easy |
4.4 mi |
34:21 |
7:53 |
|
| 7/21/2018 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:40 |
8:36 |
|
| 7/19/2018 |
Run |
YMCA Hills & Trails |
Easy |
4.9 mi |
36:50 |
7:28 |
|
| 7/17/2018 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
27:37 |
6:54 |
|
| 7/16/2018 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.3 mi |
32:35 |
7:33 |
|
| 7/14/2018 |
Run |
Johnston Trail Loop |
Long |
13.0 mi |
1:34:34 |
7:17 |
|
| 7/13/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 7/10/2018 |
Run |
YMCA Hills & More Hills |
Easy |
4.0 mi |
30:24 |
7:35 |
|
| 7/8/2018 |
Run |
17th - Berwick Road Loop |
Easy |
7.7 mi |
58:03 |
7:33 |
|
| 7/7/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 7/6/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:52 |
7:46 |
|
| 7/4/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
34:38 |
7:40 |
|
| 7/3/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
33:00 |
7:42 |
|
| 6/23/2018 |
Run |
Random Route |
Easy |
2.5 mi |
30:32 |
12:08 |
|
| 6/13/2018 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
41:47 |
7:20 |
|
| 6/11/2018 |
Run |
YMCA - BP West 7 Mile |
Easy |
3.3 mi |
25:01 |
7:42 |
|
| 6/10/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
32:54 |
7:24 |
|
| 6/8/2018 |
Run |
Random Route |
Easy |
7.1 mi |
51:43 |
7:21 |
|
| 6/6/2018 |
Run |
YMCA - BP Loop |
Easy |
4.6 mi |
35:06 |
7:35 |
|
| 5/30/2018 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
30:48 |
7:22 |
|
| 5/28/2018 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
24:26 |
7:43 |
|
| 5/25/2018 |
Run |
Random Route |
Long |
13.2 mi |
1:37:41 |
7:25 |
|
| 5/24/2018 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
34:20 |
7:24 |
|
| 5/21/2018 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
40:35 |
7:11 |
|
| 5/20/2018 |
Run |
17th - Cardinal Loop |
Easy |
3.4 mi |
24:22 |
7:14 |
|
| 5/19/2018 |
Run |
Random Route |
Easy |
5.2 mi |
38:08 |
7:22 |
|
| 5/17/2018 |
Run |
17th - Cardinal Loop |
Easy |
5.5 mi |
42:04 |
7:41 |
|
| 5/15/2018 |
Run |
Random Route |
Moderate |
9.1 mi |
1:02:29 |
6:54 |
|
| 5/13/2018 |
Run |
Ankeny - Mercy - DMACC - PrairieTrail - 1st |
Long |
10.6 mi |
1:15:31 |
7:09 |
|
| 5/10/2018 |
Run |
Random Route |
Easy |
9.1 mi |
1:05:19 |
7:14 |
|
| 5/8/2018 |
Run |
Random Route |
Easy |
8.1 mi |
59:02 |
7:17 |
|
| 5/7/2018 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.6 mi |
33:43 |
7:24 |
|
| 5/6/2018 |
Run |
Random Route |
Easy |
3.1 mi |
24:42 |
7:57 |
|
| 5/5/2018 |
Run |
17th - Berwick Road Loop |
Easy |
8.5 mi |
1:02:16 |
7:19 |
|
| 5/3/2018 |
Run |
Random Route |
Moderate |
2.3 mi |
15:34 |
6:48 |
|
| 5/2/2018 |
Run |
YMCA - BP South - Waterbury - Polk |
Moderate |
6.4 mi |
44:17 |
6:54 |
|
| 4/30/2018 |
Run |
Random Route |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/29/2018 |
Run |
Random Route |
Easy |
6.1 mi |
44:27 |
7:16 |
|
| 4/28/2018 |
Run |
17th - Cardinal Loop |
Easy |
6.1 mi |
46:06 |
7:38 |
|
| 4/26/2018 |
Run |
Random Route |
Easy |
4.9 mi |
35:44 |
7:15 |
|
| 4/25/2018 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
32:02 |
7:07 |
|
| 4/24/2018 |
Run |
YMCA - BP South |
Hill |
4.1 mi |
30:09 |
7:17 |
|
| 4/21/2018 |
Run |
Random Route |
Easy |
8.5 mi |
59:54 |
7:06 |
|
| 4/19/2018 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
33:22 |
7:10 |
|
| 4/17/2018 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
30:34 |
7:15 |
|
| 3/29/2018 |
Run |
Random Route |
Moderate |
9.0 mi |
1:03:26 |
7:03 |
|
| 3/27/2018 |
Run |
Random Route |
Moderate |
8.2 mi |
57:14 |
6:59 |
|
| 3/24/2018 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:58 |
7:36 |
|
| 3/22/2018 |
Run |
Random Route |
Easy |
4.6 mi |
33:35 |
7:19 |
|
| 3/19/2018 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
29:46 |
7:06 |
|
| 3/14/2018 |
Run |
YMCA Hilly Windsor Heights |
Hill |
5.5 mi |
39:28 |
7:10 |
|
| 3/10/2018 |
Run |
17th - Cardinal Loop |
Easy |
8.1 mi |
1:00:33 |
7:28 |
|
| 3/3/2018 |
Run |
Random Route |
Long |
14.0 mi |
1:44:01 |
7:26 |
|
| 2/27/2018 |
Run |
YMCA - 19th - 16th - Ashworth - 22nd |
Easy |
5.0 mi |
36:39 |
7:18 |
|
| 2/26/2018 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
30:19 |
7:10 |
|