| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.8 mi |
35:07 |
7:24 |
 |
| 7/2/2017 |
Run |
Random Route |
Easy |
5.2 mi |
39:45 |
7:39 |
|
| 7/1/2017 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:12:19 |
7:14 |
|
| 6/30/2017 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
33:59 |
7:17 |
|
| 6/28/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.6 mi |
33:29 |
7:16 |
|
| 6/27/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
38:21 |
7:03 |
|
| 6/25/2017 |
Run |
17th - Cardinal Loop |
Easy |
4.8 mi |
36:44 |
7:42 |
|
| 6/23/2017 |
Run |
Random Route |
Long |
10.3 mi |
1:16:33 |
7:25 |
|
| 6/21/2017 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.3 mi |
39:11 |
7:23 |
|
| 6/19/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:53 |
7:22 |
|
| 6/17/2017 |
Run |
Random Route |
Long |
14.1 mi |
1:39:29 |
7:03 |
|
| 6/15/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.5 mi |
33:27 |
7:23 |
|
| 6/10/2017 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:31 |
7:37 |
|
| 6/9/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
36:30 |
7:17 |
|
| 6/7/2017 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 6/6/2017 |
Run |
YMCA - BP South |
Interval |
5.7 mi |
39:40 |
6:59 |
|
| 6/4/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:05 |
7:36 |
|
| 6/3/2017 |
Run |
Random Route |
Long |
11.1 mi |
1:22:56 |
7:30 |
|
| 6/2/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.3 mi |
31:41 |
7:23 |
|
| 6/1/2017 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
38:47 |
6:51 |
|
| 5/30/2017 |
Run |
Random Route |
Easy |
5.4 mi |
46:12 |
8:34 |
|
| 5/29/2017 |
Run |
17th - Cardinal Loop |
Easy |
6.2 mi |
46:56 |
7:32 |
|
| 5/28/2017 |
Run |
17th - Cardinal Loop |
Easy |
7.4 mi |
53:51 |
7:16 |
|
| 5/26/2017 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:40 |
7:17 |
|
| 5/25/2017 |
Run |
YMCA - 73rd - Douglas - BP |
Easy |
6.3 mi |
44:58 |
7:06 |
|
| 5/22/2017 |
Run |
YMCA - BP North - Library |
Easy |
5.5 mi |
39:08 |
7:11 |
|
| 5/18/2017 |
Run |
YMCA - BP West 7 Mile |
Fartlek |
4.9 mi |
33:47 |
6:58 |
|
| 5/16/2017 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/15/2017 |
Run |
Random Route |
Easy |
4.2 mi |
30:53 |
7:20 |
|
| 5/14/2017 |
Run |
Random Route |
Easy |
3.3 mi |
25:31 |
7:49 |
|