| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:12:48 |
7:17 |
 |
| 1/7/2018 |
Run |
Random Route |
Easy |
8.0 mi |
59:20 |
7:24 |
|
| 12/16/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:12:25 |
7:14 |
|
| 12/13/2017 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:07 |
|
| 12/10/2017 |
Run |
Random Route |
Easy |
7.1 mi |
52:53 |
7:25 |
|
| 12/3/2017 |
Run |
17th - Deer Creek Loop |
Easy |
8.2 mi |
59:44 |
7:17 |
|
| 12/2/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:22 |
7:12 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
4.7 mi |
38:16 |
8:05 |
|
| 11/27/2017 |
Run |
YMCA - BP South |
Easy |
5.0 mi |
35:59 |
7:10 |
|
| 11/26/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:00 |
7:11 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
3.7 mi |
29:06 |
7:55 |
|
| 11/20/2017 |
Run |
YMCA - BP South |
Easy |
5.1 mi |
37:03 |
7:13 |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
7.7 mi |
55:33 |
7:16 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
4.5 mi |
35:55 |
7:55 |
|
| 11/14/2017 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
39:34 |
7:01 |
|
| 11/12/2017 |
Run |
17th - Cardinal Loop |
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 11/5/2017 |
Run |
17th - Cardinal Loop |
Easy |
6.2 mi |
46:02 |
7:23 |
|
| 11/3/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:12:41 |
7:16 |
|
| 11/2/2017 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
30:03 |
6:53 |
|
| 10/29/2017 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
30:49 |
7:23 |
|
| 10/28/2017 |
Run |
17th - Cardinal Loop |
Easy |
6.7 mi |
49:22 |
7:25 |
|
| 10/25/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:10:26 |
7:03 |
|
| 10/22/2017 |
Run |
17th - Cardinal Loop |
Easy |
4.7 mi |
34:39 |
7:27 |
|
| 10/21/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:17:50 |
7:05 |
|
| 10/19/2017 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.3 mi |
37:49 |
7:09 |
|
| 10/17/2017 |
Run |
Random Route |
Tempo |
4.5 mi |
29:09 |
6:28 |
|
| 10/14/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:13:18 |
7:20 |
|
| 10/12/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
33:41 |
6:43 |
|
| 10/9/2017 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
27:38 |
6:53 |
|
| 10/7/2017 |
Run |
17th - Cardinal Loop |
Easy |
6.1 mi |
41:15 |
6:49 |
|
| 10/5/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
35:16 |
7:03 |
|
| 10/3/2017 |
Run |
Random Route |
Easy |
5.2 mi |
36:23 |
6:59 |
|
| 10/1/2017 |
Run |
17th - Cardinal Loop |
Easy |
7.2 mi |
52:07 |
7:18 |
|
| 9/30/2017 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
33:50 |
7:28 |
|
| 9/28/2017 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
30:15 |
7:14 |
|
| 9/26/2017 |
Run |
17th - Cardinal Loop |
Moderate |
7.4 mi |
50:33 |
6:53 |
|
| 9/24/2017 |
Run |
17th - Cardinal Loop |
Easy |
6.1 mi |
45:22 |
7:28 |
|
| 9/23/2017 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
52:19 |
7:22 |
|
| 9/21/2017 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
7:50 |
|
| 9/21/2017 |
Run |
Campbell 5k |
Tempo |
3.0 mi |
19:18 |
6:32 |
|
| 9/20/2017 |
Run |
YMCA - BP South |
Easy |
5.2 mi |
37:34 |
7:18 |
|
| 9/18/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:20 |
7:13 |
|
| 9/15/2017 |
Run |
Random Route |
Long |
10.1 mi |
1:13:39 |
7:18 |
|
| 9/11/2017 |
Run |
YMCA - BP South |
Easy |
4.8 mi |
35:18 |
7:23 |
|
| 9/9/2017 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
52:08 |
7:22 |
|
| 9/8/2017 |
Run |
YMCA - BP South |
Easy |
5.2 mi |
37:30 |
7:12 |
|
| 9/6/2017 |
Run |
YMCA - BP South |
Moderate |
5.2 mi |
35:14 |
6:48 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
6.5 mi |
48:39 |
7:29 |
|
| 9/3/2017 |
Run |
Random Route |
Easy |
2.3 mi |
18:44 |
8:20 |
|
| 9/2/2017 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:27 |
7:09 |
|
| 8/31/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.8 mi |
35:13 |
7:24 |
|
| 8/30/2017 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
39:15 |
6:53 |
|
| 8/28/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.8 mi |
33:31 |
7:03 |
|
| 8/25/2017 |
Run |
YMCA - BP South 8 mile |
Moderate |
5.7 mi |
39:11 |
6:53 |
|
| 8/23/2017 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
33:06 |
7:04 |
|
| 8/22/2017 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
40:14 |
7:06 |
|
| 8/17/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.2 mi |
37:33 |
7:11 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
3.5 mi |
25:44 |
7:17 |
|
| 8/12/2017 |
Run |
Random Route |
Easy |
2.5 mi |
21:18 |
8:34 |
|
| 8/12/2017 |
Run |
17th - Deer Creek Loop |
Easy |
8.2 mi |
58:42 |
7:11 |
|
| 8/10/2017 |
Run |
YMCA - BP South - Waterbury - Polk |
Moderate |
6.4 mi |
44:18 |
6:58 |
|
| 8/8/2017 |
Run |
YMCA - BP South |
Easy |
5.2 mi |
36:26 |
7:03 |
|
| 8/6/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
35:47 |
7:03 |
|
| 8/5/2017 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 8/4/2017 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
33:19 |
7:10 |
|
| 8/2/2017 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
27:16 |
7:10 |
|
| 7/18/2017 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
28:29 |
7:31 |
|
| 7/15/2017 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
52:19 |
7:23 |
|
| 7/13/2017 |
Run |
17th - Cardinal Loop |
Tempo |
5.1 mi |
34:00 |
6:38 |
|
| 7/11/2017 |
Run |
YMCA - BP West 7 Mile |
Easy |
3.5 mi |
24:47 |
7:08 |
|
| 7/9/2017 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 7/8/2017 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
43:32 |
7:15 |
|
| 7/4/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
37:11 |
7:26 |
|