| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
17th - Cardinal Loop |
Easy |
5.6 mi |
39:19 |
7:02 |
 |
| 7/8/2016 |
Run |
Random Route |
Moderate |
4.5 mi |
30:25 |
6:46 |
|
| 7/4/2016 |
Run |
Random Route |
Easy |
4.9 mi |
35:36 |
7:16 |
|
| 7/2/2016 |
Run |
Random Route |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 7/1/2016 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
33:09 |
7:04 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
5.3 mi |
38:45 |
7:23 |
|
| 6/15/2016 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:50 |
6:57 |
|
| 6/12/2016 |
Run |
Random Route |
Easy |
2.5 mi |
19:22 |
7:45 |
|
| 6/11/2016 |
Run |
Johnston Trail Loop |
Easy |
12.8 mi |
1:30:42 |
7:07 |
|
| 6/10/2016 |
Run |
Random Route |
Easy |
4.2 mi |
30:55 |
7:22 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
6.7 mi |
50:47 |
7:35 |
|
| 6/6/2016 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
30:22 |
7:04 |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
6.5 mi |
46:31 |
7:10 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
4.2 mi |
28:13 |
6:44 |
|
| 6/1/2016 |
Run |
Random Route |
Easy |
4.2 mi |
29:36 |
7:03 |
|
| 5/29/2016 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/28/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:24:31 |
7:03 |
|
| 5/26/2016 |
Run |
YMCA - BP South |
Fartlek |
4.3 mi |
28:14 |
6:34 |
|
| 5/25/2016 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
40:35 |
7:03 |
|
| 5/22/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 5/20/2016 |
Run |
Ankeny - Mercy - North 9.25 Miler |
Easy |
9.3 mi |
1:05:01 |
7:02 |
|
| 5/18/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
29:42 |
7:05 |
|
| 5/17/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
36:30 |
7:02 |
|
| 5/15/2016 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/13/2016 |
Run |
YMCA - BP Loop |
Moderate |
4.7 mi |
31:17 |
6:40 |
|
| 5/12/2016 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.5 mi |
36:56 |
6:43 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/8/2016 |
Run |
Mercy 6+ Miler |
Easy |
6.4 mi |
44:55 |
7:05 |
|
| 5/7/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 5/5/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:27 |
6:45 |
|
| 5/4/2016 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:07 |
6:50 |
|
| 5/2/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:10:22 |
7:03 |
|
| 5/1/2016 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/1/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.6 mi |
47:15 |
7:13 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 4/26/2016 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/26/2016 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 4/24/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:38 |
7:15 |
|
| 4/23/2016 |
Run |
Random Route |
Long |
9.8 mi |
1:08:57 |
7:03 |
|
| 4/20/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 4/19/2016 |
Run |
Random Route |
Easy |
4.4 mi |
30:39 |
7:03 |
|
| 4/18/2016 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
40:43 |
7:04 |
|
| 4/16/2016 |
Run |
17th - Cardinal Loop |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 4/14/2016 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
30:50 |
7:11 |
|
| 4/13/2016 |
Run |
YMCA - BP West 7 Mile |
Interval |
4.5 mi |
30:36 |
6:48 |
|
| 4/11/2016 |
Run |
Treadmill |
Moderate |
4.6 mi |
30:00 |
6:36 |
|
| 4/9/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/3/2016 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 4/1/2016 |
Run |
Ashworth Pool - Waterworks - Grays Lake |
Long |
12.4 mi |
1:25:34 |
6:56 |
|
| 3/30/2016 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
39:51 |
6:55 |
|
| 3/28/2016 |
Run |
17th - Cardinal Loop |
Moderate |
5.2 mi |
34:10 |
6:35 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/26/2016 |
Run |
Mercy North Route (9.4 miles) |
Easy |
9.4 mi |
1:06:18 |
7:04 |
|
| 3/24/2016 |
Run |
Treadmill |
Moderate |
4.8 mi |
30:00 |
6:15 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 3/21/2016 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:12 |
6:48 |
|
| 3/16/2016 |
Run |
Random Route |
Hill |
3.8 mi |
25:36 |
6:45 |
|
| 3/14/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
36:09 |
6:58 |
|
| 3/12/2016 |
Run |
Random Route |
Easy |
8.6 mi |
1:01:19 |
7:08 |
|
| 3/11/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 3/10/2016 |
Run |
YMCA - BP West 7 Mile |
Moderate |
5.0 mi |
32:54 |
6:35 |
|
| 3/8/2016 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
30:09 |
7:01 |
|
| 3/6/2016 |
Run |
Random Route |
Easy |
7.3 mi |
50:44 |
6:57 |
|
| 3/5/2016 |
Run |
Track |
Moderate |
4.0 mi |
25:44 |
6:26 |
|
| 3/2/2016 |
Run |
Random Route |
Long |
15.5 mi |
1:53:10 |
7:19 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
6.5 mi |
47:17 |
7:17 |
|
| 2/27/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/24/2016 |
Run |
Treadmill |
Moderate |
4.8 mi |
30:00 |
6:19 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/20/2016 |
Run |
Random Route |
Long |
12.3 mi |
1:23:41 |
6:50 |
|
| 2/18/2016 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|