| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.1 mi |
47:02 |
7:44 |
 |
| 8/19/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 8/16/2021 |
Run |
YMCA - BP South |
Easy |
4.0 mi |
29:37 |
7:22 |
|
| 8/15/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:13 |
7:47 |
|
| 8/14/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.5 mi |
27:02 |
7:49 |
|
| 8/12/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.6 mi |
27:04 |
7:29 |
|
| 8/8/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
24:26 |
7:44 |
|
| 8/7/2021 |
Run |
Chichaqua Valley Trail |
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 8/5/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.4 mi |
25:42 |
7:31 |
|
| 8/3/2021 |
Run |
YMCA - BP West 7 Mile |
Easy |
3.0 mi |
22:32 |
7:39 |
|
| 8/2/2021 |
Run |
17th - Cardinal Loop |
Easy |
1.9 mi |
14:29 |
7:33 |
|
| 7/24/2021 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 7/24/2021 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
8:28 |
7:59 |
|
| 7/22/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:36 |
7:49 |
|
| 7/20/2021 |
Run |
ISU XC course |
Easy |
4.3 mi |
32:38 |
7:39 |
|
| 7/17/2021 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:48 |
7:43 |
|
| 7/15/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
27:22 |
7:18 |
|
| 7/13/2021 |
Run |
17th - Cardinal Loop |
Moderate |
3.7 mi |
26:34 |
7:16 |
|
| 7/12/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:22 |
7:35 |
|
| 7/8/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
21:58 |
7:18 |
|
| 7/7/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.5 mi |
32:40 |
7:15 |
|
| 7/5/2021 |
Run |
Random Route |
Easy |
5.8 mi |
43:56 |
7:33 |
|
| 7/3/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 7/2/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:20 |
7:26 |
|
| 6/30/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:04 |
7:30 |
|
| 6/29/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 6/27/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:05 |
7:46 |
|
| 6/26/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
37:29 |
7:28 |
|
| 6/23/2021 |
Run |
17th - Cardinal Loop |
Easy |
2.3 mi |
17:01 |
7:24 |
|
| 6/21/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
30:21 |
7:17 |
|
| 6/20/2021 |
Run |
17th - Deer Creek Loop |
Easy |
2.0 mi |
14:30 |
7:14 |
|
| 6/18/2021 |
Run |
Random Route |
Moderate |
3.0 mi |
21:15 |
7:04 |
|
| 6/14/2021 |
Run |
Random Route |
Easy |
3.0 mi |
22:33 |
7:30 |
|
| 6/11/2021 |
Run |
Random Route |
Easy |
2.9 mi |
21:32 |
7:26 |
|
| 6/4/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 6/2/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 6/1/2021 |
Run |
17th - Cardinal Loop |
Tempo |
3.0 mi |
20:29 |
6:49 |
|
| 5/31/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
39:58 |
7:28 |
|
| 5/29/2021 |
Run |
Random Route |
Long |
10.0 mi |
1:13:34 |
7:21 |
|
| 5/28/2021 |
Run |
17th - Cardinal Loop |
Interval |
4.0 mi |
28:29 |
7:07 |
|
| 5/27/2021 |
Run |
17th - Cardinal Loop |
Moderate |
3.0 mi |
21:51 |
7:16 |
|
| 5/26/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
38:29 |
7:28 |
|
| 5/24/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
30:14 |
7:33 |
|
| 5/22/2021 |
Run |
17th - Cardinal Loop |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 5/21/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
32:07 |
7:20 |
|
| 5/20/2021 |
Run |
17th - Cardinal Loop |
Moderate |
2.3 mi |
16:43 |
7:13 |
|
| 5/19/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:39 |
7:24 |
|
| 5/17/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
23:50 |
7:33 |
|
| 5/16/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 5/15/2021 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:25 |
7:08 |
|
| 5/14/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
34:44 |
7:37 |
|
| 5/12/2021 |
Run |
Gay Lea Wilson Trail |
Interval |
6.0 mi |
42:10 |
7:01 |
|
| 5/11/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:31 |
7:22 |
|
| 5/10/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:33 |
7:29 |
|
| 5/7/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:58 |
7:59 |
|
| 5/5/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 5/4/2021 |
Run |
17th - Cardinal Loop |
Interval |
3.8 mi |
26:57 |
7:05 |
|
| 5/3/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:38 |
7:41 |
|
| 5/1/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 4/30/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.4 mi |
26:25 |
7:49 |
|
| 4/29/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 4/28/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:27 |
7:32 |
|
| 4/26/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:50 |
7:34 |
|
| 4/25/2021 |
Run |
17th - Cardinal Loop |
Easy |
2.5 mi |
19:04 |
7:34 |
|
| 4/24/2021 |
Run |
Random Route |
Easy |
5.5 mi |
42:44 |
7:44 |
|
| 4/22/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.7 mi |
35:19 |
7:35 |
|
| 4/20/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
23:44 |
7:47 |
|
| 4/18/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
33:53 |
7:46 |
|
| 4/17/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:37 |
7:54 |
|
| 4/15/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
24:11 |
7:40 |
|
| 4/14/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 4/13/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 4/12/2021 |
Run |
17th - Cardinal Loop |
Easy |
2.4 mi |
18:30 |
7:49 |
|
| 4/10/2021 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:46 |
8:02 |
|
| 4/9/2021 |
Run |
17th - Cardinal Loop |
Easy |
1.9 mi |
15:25 |
8:07 |
|
| 4/8/2021 |
Run |
17th - Cardinal Loop |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 3/27/2021 |
Run |
Berwick 10 Mile Loop |
Long |
10.2 mi |
1:15:03 |
7:24 |
|
| 3/26/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.9 mi |
29:02 |
7:26 |
|
| 3/25/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
33:27 |
7:31 |
|
| 3/24/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:19 |
7:34 |
|
|